2019-07-01+Health+&+Fitness

(Nora) #1
PHOTOGRAPHY: Nouveau Lashes / Karis Kennedy Michelle Keegan is the brand ambassador for ultimate lash care brand, Nouveau Lashes. For further information, please visit nouveaulashes.co.uk

loving my body



  1. WHATHAVE
    YOU GOT PLANNED
    FOR 2019?
    ‘I can confirm that Our Girl (The BBC1
    drama) will be returning this year! I’m busy
    filming that at the moment. Later in the year,
    I’ll have a lot of promotion coming up for
    my latest show, Brassic [a new six-episode
    Sky One comedy series about a groupof
    friends living in Lancashire, also starring
    Misfits’ John Gilgun]. I’m also proud
    to be the new brand ambassadorfo
    Nouveau Lashes.’

  2. WHAT ARE
    YOUR TOP
    HEALTH AND
    FITNESS TIPS?
    ‘Find something active that you
    enjoy so it doesn’t become a
    chore! I love taking my dogs for
    long walks. Do exercise with
    a friend so that you can spur
    each other on. Don’t over push
    yourself – I only target myself to
    spend 45 minutes in the gym
    and then I’m done. I think it’s
    important to do everything in
    moderation. Set yourself a
    realistic goal so that you have
    something to work towards.’


TheTVactress,31,talksaboutstayingin
shape with a hectic filming schedule

Michelle Keegan


WE’RE TALKING TO...


4.ASA FAN OF HIIT AND
WEIGHT TRAINING, HOW DO
YOU FIT IN WORKOUTS WITH
SUCH A BUSY SCHEDULE?
‘I try not to put too much pressure on myself. If I have a busy
week and can’t fit in time to work out, then I won’t. If I’m due
to work later, I might go to the gym in the morning or over the
weekend. I try to fit in a couple of gym sessions each week
around my schedule. I use Instagram a lot as you can find
so much with the search of a hashtag. I get a lot of tips!’


  1. WHEN IT COMES
    TO SQUEEZING IN
    AN EARLY MORNING
    WORKOUT, WHAT’S
    YOUR SECRET FOR
    LOOKING FRESH
    AND AWAKE?


‘I drink a cup of warm water and lemon
first thing. I avoid putting too much
make-up on my skin to prevent blocked
pores when sweating! And definitely
having the Nouveau Lashes LVL Lash
Treatment. The lift and tint keeps
them looking awake, so even without
mascara on, they still look “done”.’


  1. WHAT DO YOU DO
    TO TAKE TIME OUT
    AND RELAX?


‘I love to chill out around my house by having
a nice lie-in and taking my dogs for walks. I
love getting a take-away in my pyjamas – my
favourite is Chinese. I really miss being home
when I’m away working so it’s just nice to chill
and enjoy my home comforts when I’m back.’
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