Cocktails
49 Elderberry Sunset 258 28 23 0 0 8 1 ■ ■ ■ ■
131 Sour Cherry Gin Fizz 134 7 2 2 0 40 95 ■ ■ ■
Side Dishes, Salads & Soup
102 Blistered 3-Bean Salad 115 11 3 4 4 374 269 23 ■ ■ ■ ■
100 Corn on the Cob with Pesto Butter 168 20 0 5 2 346 297 ■ ■ ■ ■
39 Grilled Coleslaw with Lemon-Herb Vinaigrette 182 13 2 2 3 332 356 64 117 ■ ■ ■ ■
115 Heirloom Tomato Salad with Charred Corn &
Pepper Salsa 104 13 0 3 2 348 364 46 60 ■ ■ ■ ■
39 Roasted Bell Pepper Salad with Mozzarella & Basil 166 9 0 6 1 307 259 365 ■ ■ ■ ■
114 Summer Tomato Gazpacho 176 18 0 4 4 475 604 50 93 ■ ■ ■
102 Zucchini Fritters with Dill Yogurt 105 10 0 4 1 292 270 ■ ■ ■
Dinner Salads
18 Chipotle Chicken, Halloumi & Grilled Romaine Salad 403 19 2 24 8 573 1,088 113 22 551 41 ■ ■ ■
36 Poached Chicken & Arugula Salad with Tomatoes
& Chili Crisp 261 5 0 26 2 421 423 26 24 ■ ■ ■
20 Pork Tenderloin with Watermelon Panzanella 484 52 0 32 3 644 786 37 46
28 Summer Vegetable Sesame Noodles 387 61 0 15 6 629 621 46 ■ ■ ■ ■
Vegetarian
35 Avocado & White Bean Sandwich 567 55 3 22 15 941 839 35 44 56 42 ■ ■ ■
14 Charred Eggplant & Tomatoes with Polenta 354 39 0 7 8 404 783 31 35 ■ ■ ■ ■
14 Charred Eggplant & Tomato Pasta 449 62 0 14 12 392 841 20 28 35 ■ ■ ■
14 Charred Zucchini & Tomatoes with Polenta 330 33 0 6 5 410 689 34 63 ■ ■ ■ ■
44 Ratatouille Nachos 293 31 0 13 7 599 564 26 21 44 ■ ■ ■
22 Super-Green Thai Curry 596 64 1 8 5 779 769 20 36 63 63 ■ ■ ■
99 Tomato Tart 443 36 1 14 3 515 275 28 22 ■
Chicken
30 Chicken with Basil-Anchovy Butter & Shishito
Peppers 265 5 0 23 2 381 354 58 181 ■ ■ ■
114 Grilled Chicken with Dirty Wild Rice 472 33 0 38 3 499 753 38 49 54 ■
24 Mojito-Marinated Chicken Kebabs 324 10 2 39 2 373 716 ■ ■
Fish & Seafood
26 Salmon with Curried Yogurt & Cucumber Salad 258 4 0 30 0 383 650 103 ■ ■ ■ ■
43 Shrimp Boil 202 22 0 19 2 582 568 21 ■ ■ ■ ■
Beef & Pork
116 Creamy Cavatelli with Braised Pork, Shishito
Peppers & Basil 506 41 0 23 3 466 551 ■ ■
116 Grilled Hanger Steak with Stuff ed Squash Blossoms
& Crispy Onions 464 13 0 27 2 505 685 36 68 ■
105 Grilled Skirt Steak with Corn-Tomato Relish 311 7 0 25 1 441 556 71 ■ ■ ■
16 Kimchi Pork Burgers 441 32 1 27 7 769 617 23 ■ ■
32 Pizza with Prosciutto, Corn & Arugula 436 53 1 18 3 684 199 23 ■
116 Red Wine–Braised Pork 257 5 0 20 1 347 432 29 ■ ■
14 Sausage, Eggplant & Tomatoes with Polenta 438 40 0 16 8 728 893 30 35 ■ ■ ■
Sauces
46 Herby Raita 18 2 0 1 0 108 93 ■ ■ ■ ■
46 Tomato-Marjoram Salsa 5 1 0 0 0 81 58 ■ ■ ■ ■ ■
46 Zhoug 72 2 0 0 1 151 72 30 ■ ■ ■ ■ ■
Desserts & Baked Goods
124 Apricot Pie 296 44 11 6 3 233 205 26 ■
125 Nectarine Scones 239 33 7 5 2 236 101 ■
123 Spiced Tea Bread with Fresh Plums 256 34 16 6 3 261 109 ■
121 Stone-Fruit Crostatas with Cream Cheese Crust 337 41 11 6 3 242 166 ■
124 Stone-Fruit Pavlova 187 28 17 3 2 24 200 ■ ■
105 Watermelon Sherbet 132 25 18 3 0 91 219 ■ ■ ■ ■
BLAINE MOATS; STYLING: GREG LUNA (FOOD), SUE MITCHELL (PROPS)
RECIPE INDEX
CALORIESCARBS (G)ADDED SUGARS (G)PROTEIN (G)FIBER (G)SODIUM (MG)POTASSIUM (MG)CALCIUM (% DV)FOLATE (% DV)IRON (% DV)VITAMIN A (% DV)VITAMIN B
(% DV) 12
VITAMIN C (% DV)45 MINUTES OR LESSGLUTEN-FREEHEART-HEALTHYLOW
-CAL
VEGANVEGETARIAN
WE HAVE STANDARDS
For more info about our
nutritional analyses:
eatingwell.com/go/guidelines