NO-COOK
JULY/AUGUST 2019 EATINGWELL 35
Avocado & White
Bean Sandwich
ACTIVE: 15 min TOTAL: 15 min
White beans mash seamlessly into a
creamy protein-packed spread for a sat-
isfying sandwich. Mix it up by trying it
with canned chickpeas or black beans.
2 medium avocados
1 15-ounce can white beans, rinsed
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 clove garlic, grated
1/4 teaspoon chopped fresh thyme
1/4 teaspoon ground pepper
8 slices whole-wheat bread, toasted
1 cup chopped jarred roasted red
peppers, rinsed8 thin slices sharp Cheddar cheese
(about 4 ounces)
4 cups baby lettuce
Mash avocados, beans, lemon juice, oil,
garlic, thyme and pepper in a medium
bowl until well combined but still slightly
chunky. Divide among 4 slices of bread (1/2
cup each). Top each sandwich with 1/4 cup
red peppers, 2 slices cheese, 1 cup lettuce
and the remaining bread.
SERVES 4: 1 sandwich each
CAL 567 / FAT 30G (SAT 9G) / CHOL 28MG /
CARBS 55G / TOTAL SUGARS 4G (ADDED 3G) /
PROTEIN 22G / FIBER 15G / SODIUM 941MG /
POTASSIUM 839MG.Fiber
Superstars
Avocado, beans,
greens and whole-
wheat bread team
up to give this
sandwich 15 grams
of fiber, more than
half of what most
women should aim
for in a day.BLAINE MOATS; STYLING: KELSEY BULAT (FOOD), SUE MITCHELL (PROPS). RECIPE BY ADAM DOLGE
YOUR GUIDE
TO PRODUCTS,
PROMOTIONS, &
SPECIAL EVENTS
livingwellVisit Promo.EatingWell.com
for information on events and special offers.DISCOVER
THE SWEETER,
YELLOW
KIWIFRUIT
Venture outside the norm with
Zespri’s yellow kiwi. Sweeter than
the green variety, SunGold has
a tropical flavor some say is a cross
between a mango and a strawberry.
Cut, scoop and enjoy the juicy
sweetness, or add it to any recipe
for some golden flair.ZespriKiwi.com/Wander