Weekend^ RECIPES
Total fat Saturates Salt Sugar Protein19.3g 4.7g 0.4g 21.4g 10.2gChocolate banana
bircher muesli
By Lisa Roukin (www.www.myrelationshipwithfood.com)
Serves 4-6 | Prep 20 mins plus overnight soaking |
Cook none | Calories 440 (per serving)250g (1²/ 3 cups) gluten free
rolled oats, sifted
2 bananas, mashed
1 apple, grated (I used
Pink Lady)
700ml (3 cups) almond
milk, unsweetened, plus
an extra 100ml (½ cup),
if needed
1 tbsp chia seeds
2 tbsp fl axseed, sunfl ower
and pumpkin seed mix
1 tsp cinnamon1 tbsp raw cacao, or
cocoa powder
2 pinches sea salt
3-4 tbsp agave nectar
70g (²/ 3 cup) pecans,
chopped
GARNISH
25g (¹/ 3 cup) coconut chips,
toasted
6 strawberries, sliced, or
100g (²/ 3 cup) blueberries
25g (¼ cup) vegan dark
chocolate shavings
1 In a large mixing bowl, add the oats, seeds, cinnamon,
cocoa powder and sea salt. Mix together until thoroughly
coated in the cocoa powder.
2 Add the almond milk to the oats with the agave nectar.
Mash the bananas until completely smooth, and then stir
into the oats with the grated apple. Add the chopped
pecans to the mixture and stir until thoroughly combined.
3 Cover and leave to thicken in the fridge overnight.
4 When ready to serve, remove from the fridge and give it
a good stir. If you need to loosen the mixture, you can
add a little more almond milk. Serve in bowls topped with
chocolate shavings, toasted coconut and berries.Citrus energy bites
By Harriet Smith (www.harrietemily.com)
Makes about 12 | Prep 10 mins |
Cook none | Calories 100 (per bite)70g (½ cup) plain mixed nuts
8 Medjool dates (approximately 115g)
30g (¼ cup) goji berries
50g (¼ cup) unsulphured dried apricots
2½ tbsp almond butter
2 tbsp shelled hemp seeds
2 tbsp milled fl axseed
2 tsp hemp protein powder
1 tsp orange extract
1 tsp lemon extract
pinch salt1 Add the nuts, dates, goji berries, apricots, almond butter,
hemp seeds, flaxseed, hemp protein, orange extract,
lemon extract and salt into a food processor. Blend all
the ingredients together for a couple of minutes or so,
until the mixture has broken down and sticks together
between your fingers when you pinch it.
2 When this is done, take a small handful of the mixture at
a time and press it into a ball. Repeat until all the mixture
has been used up, it should make about 12 bites.
3 Serve and enjoy!Total fat Saturates Salt Sugar Protein5g 0.6g 0.03g 8.8g 2 .7g