2019-01-01_Clean_Eating

P Q GF W (^)
Fish Taco
Lettuce Wraps
P. 90
P GF W (^)
Ginger Chicken
Stir-Fry with
Spaghetti Squash
P. 92
P Q GF W (^)
Deconstructed
Sushi Bowls
P. 89
V GF W (^)
Roasted Root
Vegetables with
Lemony Herb Pesto
P. 64
P Q V GF W (^)
Roasted Buffalo
Cauliflower with
Herby Avocado Dip
P. 63
P Q GF W
Balsamic Brussels
Sprouts with Bacon
& Shallots
P. 60
P GF W (^)
Herbed Bison
Burgers with
Roasted Garlic Mayo
& Carrot Fries
P. 76
veggie-based plates
P GF W (^)
Creamy Chicken
Curry with
Mashed Potatoes
P. 96
P GF W (^)
Squash Rice Paella
with Mussels & Chorizo
P. 86
P F GF W (^)
Cauliflower-
Topped
Shepherd’s Pie
P. 73
P Q GF W (^)
Breaded
Chicken Strips
with Spicy Marinara
P. 7 1
P Q GF W (^)
Herbed Meatballs
in Tomato Sauce
over Cauli-Rice
P. 95
P Q GF W
Chicken Burrito
Bowls
P. 82
beverage
P Q V GF W (^)
Pineapple
Hibiscus Mocktail
P. 104
P Q V GF W (^)
Sesame Turnip
Noodles with
Broccoli & Mushrooms
P. 84
nutritional values
The nutritional values used throughout Clean
Eating are calculated with the use of The
Food Processor SQL (Esha Research) and are
provided by food manufacturers or found in
the USDA National Nutrient Database.
P Q V GF W (^)
Curried Carrot
Parsnip Fritters
P. 64
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