2019-01-01_Clean_Eating

(Maria Cristina Aguiar) #1

24 cleaneating.com JANUARY/FEBRUARY 2019


bits & bites


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VNLQJORZLQJDQG\RXUERG\LQWRSVKDSHBY ALEXANDRA EMANUELLI

SCRUB-A-
DUB-DUB
With a long handle,
this Tampico Skin
Brush is the ideal tool
for polishing every
inch of your bod.
We love the natural bristles and the
removable handle. $13, yerba.com

GREEN CLEAN
SheaMoisture
Green Coconut &
Activated Charcoal
Bath & Shower Jelly
cleanses away dirt
and impurities as well
as nourishes and hydrates with lemon
balm and white tea. $11, ulta.com

GORGEOUS GLOW
Calming essential
oils and softening
avocado oil make
Tammy Fender’s
Bulgarian Lavender
Body Oil a luxurious
as well as nourishing treat for your
skin. $65, goop.com

Brighten & Shine


ASK THE


DERMATOLOGIST
In this fast-changing wellness
world, we depend on the top
experts covering mind, body,
health and soul to keep you
in the know. Got a query?
This is the spot.

Q/ What is dry brushing?


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Alexandra Vaughn, MD, and Raja Sivamani,
MD, a board-certified dermatologist, work
together at Dermveda, an interdisciplinary
practice of dermatologists and alternative
medical practioners in Sacramento, California.

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