contents

FEATURES

44 HOLISTICALLY WHOLE

Find out what the buzz is about, from a

crash course in the program basics to

awe-inspiring success stories and tips and

tricks from Whole30 creator Melissa Hartwig

Urban herself. By Clean Eating Team

52 NEXT-LEVEL SLOW COOKER

Add these healthful and savory classics

from the Whole30 cookbook to your

weeknight rotation. From a warming chicken

zoodle soup to a spicy pot roast, these

dishes delight. By Melissa Hartwig Urban

58 VEG OUT

No need to go gangbusters on meat

to stay energized and satiated during the

cold winter months. We show some love

to veggies in these hearty, plant-focused

sides. By Beth Lipton

66 TAKE-TO-GO

Prep and enjoy these portable, protein-

packed meals and small bites and crush

hunger all day. By Beth Lipton

78 SUPREME SPIRALS

& RADICAL RICE

Swap out starchy carbs with creative veg

substitutes. Upgrade from the tried-and-

true zoodles and cauli-rice to bright beets,

crunchy cucumber and more. By Beth Lipton

MEAL PLANNING

FOR EASY WEEKDAYS

90 2-WEEK MEAL PLAN

Considering trying the Whole30? Start

with this 2-week meal plan that eliminates

the guesswork. By Jesse Lane Lee

Clean Eating

2 cleaneating.com JANUARY/FEBRUARY 2019

JANUARY/FEBRUARY 2019

Having the right knife for

the task can be the difference

between ease and speed and

possible injury and frustration.

30

All the recipes in this issue are program compliant, meaning

they are mostly Paleo and completely free of gluten, grains,

legumes, sugar and dairy (except ghee) – and they’re all

bursting with veg! There is so much to savor, whether you’re

on the plan or simply looking for a fresh start to the year.

The whole30 issue

90

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