contents
ON THE COVER
Recipe featured is our
“Chicken Burrito Bowls” (p. 82).
Photographer: Darren Kemper
Food Stylist: Christopher St. Onge
Prop Stylist: The Props4 cleaneating.com
THE REGULARS
CE Online .................................................. 6
Editor’s Letter ........................................ 8
Letters & Advisory Board ........... 12
Recipe Index......................................... 14LIVE BETTER
16 BITS & BITES
Buzzworthy trends, health
studies and environmental
updates, all in easily
accessible bites.16 3 WAYS WITH
BRUNCH
We’re giving you another
reason to look forward to the
weekend with these 3 crave-
worthy and gluten-free dishes.36 A GREENER YOU
Be inspired by these
changemakers and learn how
to make an environmental
diff erence in your home and
community in 2019.40 ASK THE DOC
Understanding your unique
DNA structure could be the
next frontier in making optimal
nutrition choices for your
body. Jonny Bowden breaks
down the emerging science.100 COMPLEMENTS
Find out which adaptogen
is best for your health, from
aiding in a better sleep to
preventing disease.102 MIND & BODY
BOOSTERS
Discover natural solutions
to aid and protect your liver.104 SWEET TOOTH
Enjoy dry January with
this bright and bubbly
nonalcoholic bevvy.
P. 44
P. 78P. 14
P. 52
6
4
56
Curried carrot fritters
for all your carb cravings.HEALTH MUST-HAVES
22 SUPERMARKET
GUIDE
We shopped the shelves
at Whole Foods Market
for the best Whole30-
approved goodies.25 FOODIE FAVES
Snag these 5 super-
satiating meat bars and
never be hungry on the
go again.30 TOOLS
Check out our 4 editor-
approved chef’s knives
in the fi rst of our 3-part
kitchen essentials series.34 5 THINGS
I DO IN A DAY
Ayurvedic master Sahara
Rose reveals the routine
healing practices that
keep her grounded.Use your slow cooker to
make these Middle Eastern
wraps with pickled onions
and lemon dill sauce.P. 58
Daily self-massage is one
of the rituals that our expert
uses for decompression
and stress relief.34
P. 66
- Issue^81
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81
OCTOBE
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EAT CLEAN IN (^2019) : LOSE WEIGHT &
FEEL GREAT
Ve^2 get^6
(^) Yoau bCleasn^
Spiral (^) & Rice!^
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