Expert Positions
Once you have progressed from beginner’s level to a higher level then, you
need to change your poses and exercise some advanced poses because these
poses will be more effective on you and you will not feel any trouble in
implementing these advanced poses.
The Bridge Yoga Pose
This pose is a difficult pose and it is practiced when you are coming out of
shoulder pose. To execute this pose perfectly, you need a very strong spine.
If you are weak from your back then, you do not need to execute this pose
as it can hurt your back.
The Plough Yoga Pose
This is another advanced pose which is for those people who have
developed supreme kind of flexibility and strength in their muscles by
practicing all the other ordinary poses of yoga. You can search internet and
you will find exact pictures depicting this pose and you can execute it at
your own after wards.
The Forward Bend Yoga Pose