Chapter 6:

An Overview of the Fundamental Principles

Synopsis

In this chapter, I will reveal all the benefits and advantages of yoga which
you can get directly or indirectly.

 Increasing flexibility

 Increased use of joints, ligaments and tendons

 Increased strength and weight management

 Improved blood circulation

 Detoxification

 Stress relief and pain relief

 Focus on present and inner peace

 Yoga is beneficial for all age groups

 Better breathing and body awareness