Chapter 6:
An Overview of the Fundamental Principles
Synopsis
In this chapter, I will reveal all the benefits and advantages of yoga which
you can get directly or indirectly.
Increasing flexibility
Increased use of joints, ligaments and tendons
Increased strength and weight management
Improved blood circulation
Detoxification
Stress relief and pain relief
Focus on present and inner peace
Yoga is beneficial for all age groups
Better breathing and body awareness