enough power to harmonize both breathing and movement which will
create an inner peace for you.
The Candles Pose
In this pose, you have to kneel on your shines and sit on your heels.
Pressing your palms and heels together in front of your chest and taking a
deep breath is the exact way to do it. You can repeat this pose 3-4 times
easily.
Mouse Pose
Kneeling on your shines and sitting back on your heels is start of this pose.
Bring chest close to your thighs and let your forehead rest on the floor.
Stretch your arms behind you and let them relax. Relax all of your muscles
and lay down in same position for some time. This is basically muscle
relaxing pose.
Dog Pose
This is an advanced pose which starts from standing on both your arms and
legs. Curl your toes and list your hips straight towards ceiling. In this
position, you should look like in a V opposition. Your head should be
hanging down to observe your own legs. You can learn this by watching a
dog stretching after a nap. This pose allows you to strength all of your
bones and muscles equally.