This is another very difficult pose and in order to execute it you need to
hold the toe ends of your feet for several deep breaths. This is also
dangerous for people with any back problems because your back will suffer
a full bend and if you have slight problem in your back then, it will invoke
that problem.
The Locust Yoga Pose
This is another very tough pose but the difficulty is not in executing it but in
holding it for several minutes and as usual, it also needs a very strong back.
You should practice on basic poses and develop your back muscles to
execute these poses effectively.
The Bow Yoga Pose
This yoga pose is just for expert yogis because it is difficult to execute and
even more difficult to hold. You need tons of stamina and back strength
which comes from years of practice. If someone challenges you to execute
this pose then, you should think twice before accepting the challenge.
The Half Spinal Twist Yoga Pose
As it is evident from the name that it requires your spine to get twisted and
to twist your spine, you need a back like rock which should never bother
you in any position.