Food Network Magazine - (03)March 2020

Start your day off right with a short stack of coconut pancakes.

Coconut

COCONUT PANCAKES
ACTIVE: 40 min l TOTAL: 40 min l MAKES: 12

1 cup all-purpose flour
½ cup coconut flour
¼ cup almond flour
2 tablespoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
2 large eggs, lightly beaten
¾ cup oat milk
¾ cup water
½ cup unsweetened coconut-milk yogurt,
plus more for topping
2 tablespoons coconut oil, melted,
plus more for the pan
Berries, toasted coconut flakes and
maple syrup, for topping

1. Preheat the oven to 250 ̊. Whisk the all-purpose,
   coconut and almond flours, sugar, baking powder,
   baking soda and salt in a large bowl; make a well
   in the center. Add the eggs, oat milk, water,
   coconut yogurt and coconut oil to the well; stir
   to make a slightly lumpy batter.
   2.Heat a large nonstick skillet over medium
   heat; brush with coconut oil. Add ¼ cupfuls of
   batter to the pan, leaving room for the pancakes
   to spread. Cook until the pancakes are puffed,
   the edges are set and the bottoms are browned,
   4 to 5 minutes. Flip and cook until browned
   on the other side, 1 to 2 more minutes. Transfer
   the pancakes to a baking sheet and keep warm
   in the oven. Repeat with the remaining batter,
   adjusting the heat if the pancakes are browning
   too quickly.


2. Top each serving of pancakes with more
   yogurt, berries, toasted coconut and maple syrup.

Superfood of the Month

super?

Here are five

good reasons to

eat more coconut.

It’s packed with

key nutrients

including iron, copper

and manganese.

Coconut flour is a

gluten-free alternative

to wheat flour, and it’s

10 times as high in fiber.

Coconut oil and other

plant-based oils boost

“good” HDL cholesterol,

according to some studies.

Coconut flakes add

dietary fiber to a dish—

and a great nutty flavor!

Coconut milk (the

refrigerated kind) is a

creamy dairy alternative

that’s fortified with

vitamins A, B and D.

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64 FOOD NETWORK MAGAZINE ●MARCH 2020

weeknight

cooking

PANCAKES PHOTO: RALPH SMITH; FOOD STYLING: ADRIENNE ANDERSON. COCONUTS: GETTY IMAGES.

Why so

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