Food Network Magazine - (09)September 2020

Here’s an easy way to stay young:

Cook with more olive oil! It’s a good

source of vitamin E, which can help

from the University of Minnesota

and slow signs of aging. The shrimp

scampi on page 86 is a good start!

K, plus it’s high in fiber, iron and
antioxidants. You can use both the

leaves and stems: Chop them up and
add to an omelet or pasta, or try the
ricotta-chard dumplings on page 60.

tests. Drink plenty of

water this summer,

and eat foods with a

high water content, like

cucumbers and melon.

prove

Dairy Does It

According to a new global study

published by BMJ (British

Medical Journal), adding

two servings of whole milk,

yogurt or cheese to your

daily diet could lower your

risk of diabetes and high blood

pressure by up to 12 percent.

This soup

on page 59

is made

with melon!

YOGURT: JUSTIN WALKER. OLIVE OIL AND SWISS CHARD: GETTY IMAGES.

6 FOOD NETWORK MAGAZINE ●SEPTEMBER 2020

contents

To Your

Here's what's extra good for you in this issue.

Pour yourself a glass of m ilk,

or try the yogurt-dipped frozen

bananas on page 1 32.

Looking Good

protect your skin. Plus, recent findings

Medical School found that the healthy

fat in olive oil can help increase life span

\ Can Water Im

~\)Your Memory?

r

In Season:

Swiss Chard

Kale gets all t he attent ion, but

Swiss chard is a super veggie, too!

It's loaded with vit amins A, C and

Maybe! A recent study

f rom the European

Journal of Nutrition

found that lower

hydration levels in older

women were associated

with lower scores on

attention and memory