instagram
special
THAI NOODLE
BOWLS WITH
BROCCOLI
ACTIVE: 40 min
TOTAL: 40 min
SERVES: 4
FOR THE DRESSING
¼ cup rice vinegar
3 tablespoons fresh lime juice
2 tablespoons fish sauce (vegan if
preferred)
2 tablespoons sugar
1 1-inch piece ginger, minced
2 scallions, sliced (dark green parts
reserved for topping)
½ to 1 small Thai green chile pepper, sliced
FOR THE NOODLE SALAD
6 ounces rice noodles
2 tablespoons plus 2 teaspoons vegetable oil
1 tablespoon fish sauce (vegan if
preferred)
1 teaspoon sugar
2 tablespoons minced fresh lemongrass
1 large head broccoli, stalks peeled,
cut into long florets
⅓ English cucumber, thinly sliced
1 celery stalk, thinly sliced
1 head Little Gem lettuce, shredded
½ cup shredded fresh mint
Canned fried onions and roasted unsalted
peanuts, for topping
- Make the dressing: Whisk the vinegar,
¼ cup water, the lime juice, fish sauce, sugar,
ginger, scallions and chile pepper in a
medium bowl; set aside. - Make the noodle salad: Cook the noodles
as the label directs; drain and set aside.
Whisk 2 tablespoons vegetable oil, the fish
sauce, sugar and lemongrass in a large bowl;
add the broccoli and toss to coat. - Heat the remaining 2 teaspoons vegetable
oil in a large cast-iron skillet over medium-
high heat. Working in batches if needed, add
the broccoli in a single layer and cook until
charred on one side, about 4 minutes. Flip
and continue cooking until crisp-tender,
about 2 more minutes. - Assemble the bowls: Divide the noodles
among 4 shallow bowls; top with the broccoli,
cucumber, celery, lettuce and mint. Drizzle
with the dressing and top with fried onions,
peanuts and the reserved scallion greens.
SPICED
CHICKEN AND
KALE BOWLS
ACTIVE: 40 min
TOTAL: 50 min
SERVES: 4
FOR THE SQUASH
1 acorn squash (1 pound), halved, seeded
and sliced ½ inch thick
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
FOR THE CHICKEN
2 skinless, boneless chicken breasts
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 teaspoon ground coriander
½ teaspoon ground cumin
½ teaspoon ground turmeric
FOR THE SALAD
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
2 teaspoons dijon mustard
2 teaspoons honey
1 small shallot, minced
Kosher salt and freshly ground pepper
¼ cup extra-virgin olive oil
1 5-ounce package baby kale
1 9-ounce package cooked lentils (1½ cups)
Crumbled feta cheese, pomegranate seeds
and chopped pistachios, for topping
- Make the squash: Put a rimmed baking sheet
in the oven; preheat to 450 ̊. Toss the squash
with the olive oil and season with salt and
pepper. Spread on the hot baking sheet. Roast
until browned and tender, 16 to 20 minutes,
flipping during the last 5 minutes. - Make the chicken: Season the chicken
with salt and pepper; drizzle with 1 tablespoon
olive oil and rub with the coriander, cumin
and turmeric. Heat the remaining 1 tablespoon
olive oil in an ovenproof skillet over medium-
high heat. Add the chicken, reduce the heat
to medium and cook until browned, 3 to
4 minutes. Flip and cook until browned on
the other side, about 2 minutes. Transfer the
skillet to the oven; bake until cooked through,
10 to 12 minutes. Remove to a cutting board
and let rest 10 minutes before slicing. - Make the salad: Combine the lemon juice,
vinegar, mustard, honey, shallot, ¾ teaspoon
salt and a few grinds of pepper in a bowl.
Let sit 5 minutes; whisk in the olive oil. Divide
the kale among 4 bowls. Top with the lentils,
squash, chicken, feta, pomegranate seeds and
pistachios. Drizzle with the dressing.
TEX-MEX
STEAK
BOWLS
ACTIVE: 40 min
TOTAL: 50 min
SERVES: 4
FOR THE QUINOA
1 cup tricolor quinoa
2 tablespoons chopped fresh cilantro
Grated zest of 1 lime
Kosher salt
FOR THE VEGETABLES
2 sweet potatoes, cut into
¾-inch cubes
2 poblano chile peppers, seeded and
cut into ¾-inch pieces
1 red onion, chopped
2 tablespoons extra-virgin olive oil
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
Kosher salt and freshly ground pepper
FOR THE STEAK
1 pound skirt or flank steak,
cut into 2 pieces
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
Pico de gallo, Mexican crema and
chopped fresh cilantro, for topping
Lime wedges, for serving
- Preheat the oven to 425 ̊. Make the
quinoa: Cook the quinoa as the label
directs; fluff with a fork and stir in the
cilantro and lime zest. Season with salt. - Meanwhile, make the vegetables:
Toss the sweet potatoes, poblanos and
red onion with the olive oil, chili powder,
cumin and garlic powder in a large bowl;
season with salt and pepper. Spread
on a rimmed baking sheet. Bake until
tender and browned around the edges,
20 to 25 minutes. - Make the steak: Season the steak
with salt and pepper. Heat the olive oil
in a large skillet over medium-high heat.
Add the steak and cook 3 to 5 minutes
per side for medium rare. Remove to a
cutting board and let rest 10 minutes
before slicing. - Assemble the bowls: Divide the quinoa
among 4 shallow bowls. Top with the
vegetables, steak, pico de gallo, crema
and cilantro. Serve with lime wedges.
46 FOOD NETWORK MAGAZINE ●OCTOBER 2020