weeknight
cooking
64 FOOD NETWORK MAGAZINE ●OCTOBER 2020
FISH WITH SWEET-AND-SOUR
CAPONATA
ACTIVE: 40 min l TOTAL: 40 min l SERVES: 4
3 tablespoons plus 2 teaspoons extra-virgin olive oil
1 eggplant (about 1 pound), cut into ¾-inch cubes
4 ribs celery, thinly sliced
1 small red onion, diced
Kosher salt and freshly ground pepper
1 14.5-ounce can no-salt-added diced tomatoes
3 tablespoons capers, drained and rinsed
¼ cup plus 1 teaspoon red wine vinegar
4 teaspoons honey
4 skinless hake or cod fillets (about 6 ounces each)
1 cup packed fresh parsley, large leaves torn
½ baguette, sliced and toasted
- Heat 1 tablespoon olive oil in a large skillet over medium-high
heat. Add the eggplant and cook, stirring occasionally, until
browned and almost tender, 6 to 8 minutes. Remove the eggplant
to a large plate. Add 1 more tablespoon olive oil to the skillet.
Add the celery and red onion and season with salt and pepper;
cook until crisp-tender, 6 to 8 minutes. Add the tomatoes, capers,
¼ cup vinegar, the honey and ¾ cup water. Stir in the eggplant,
season with salt and pepper and cook until the vegetables are
tender and the mixture thickens, 10 to 12 minutes. - Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet
over medium-high heat. Pat the fish dry, season with salt and
pepper and add to the skillet. Cook, undisturbed, until golden
brown on the bottom, 4 to 5 minutes. Flip the fish and cook until it
is just opaque and flakes easily, 2 to 3 more minutes. - Toss the parsley and remaining 2 teaspoons olive oil and
1 teaspoon vinegar in a small bowl; season with salt and pepper.
Divide the caponata among shallow bowls and top each serving
with a fish fillet. Top with the parsley and serve with the
baguette slices.
Per serving: Calories 420; Fat 13 g (Saturated 2 g); Cholesterol 65 mg;
Sodium 984 mg; Carbohydrate 41 g; Fiber 6 g; Sugars 13 g; Protein 34 g
CHEESE TORTELLINI WITH SQUASH
ACTIVE: 35 min l TOTAL: 40 min l SERVES: 4
1 pound chopped peeled butternut squash,
cut into ¾-inch pieces
12 ounces shiitake or oyster mushrooms,
stemmed and torn into bite-size pieces
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup heavy cream
3 cloves garlic, smashed
8 fresh sage leaves
1 to 2 teaspoons fresh lemon juice
2 9-ounce packages refrigerated cheese tortellini
Shredded parmesan cheese and finely chopped chives,
for topping
- Place a baking sheet on the middle oven rack and preheat to
450 ̊. Toss the squash, mushrooms, olive oil and a big pinch each
of salt and pepper in a large bowl. Spread out on the hot baking
sheet and roast, tossing once or twice, until the vegetables are
browned around the edges and tender, 20 to 25 minutes. - Meanwhile, bring a large pot of salted water to a boil. Combine
the heavy cream, garlic, sage and a pinch of salt in a small
saucepan. Bring to a boil, then reduce to a simmer and cook until
reduced by about one-third, 5 to 7 minutes. Remove from the heat
and stir in 1 teaspoon lemon juice; add more lemon juice to taste. - Add the tortellini to the boiling water and cook as the label
directs. Reserve 1 cup cooking water, then drain (reserve the pot). - Strain the cream mixture through a fine-mesh sieve into the
reserved pot. Add the tortellini and ½ cup reserved cooking
water; toss over medium heat until coated, adding a few more
tablespoons cooking water as needed to loosen. - Divide the roasted vegetables among shallow bowls. Spoon the
tortellini and sauce on top. Sprinkle with parmesan and chives.
Per serving: Calories 730; Fat 39 g (Saturated 20 g); Cholesterol 124 mg;
Sodium 833 mg; Carbohydrate 77 g; Fiber 7 g; Sugars 6 g; Protein 23 g