everyday cooking.
A HEALTHY STEW By
nutritionist Amanda Ursell
The protein/soluble fibre
combo helps keep you
feeling full, and with
selenium, iodine and iron,
plus vitamins C and A and
zinc, the stew is an immune
booster. On a non-fasting
day, serve with a hunk of
sourdough. Amanda is the
nutrition editor of our sister
magazine Healthy Food Guide
5:2 RECIPE:
LESS THAN
300 CALSFisherman’s
stew