Delicious UK - (01)January 2020

Curriedeggsontoast

SERVES 1. HANDS-ON TIME 10 MIN

• Knobofbutter


• ½redchilli,sliced


• 70gfrozenpeas,thawed


• 2 tspgarammasala


• 3 mediumfree-rangeeggs,beaten,
  seasonedwithsaltandpepper


• 1 springonion,sliced


• Smallhandfulfresh coriander
  leaves,chopped


• 1 slicegood quality sourdough,
  toasted


• 1 tbspgreekyogurt


• 1 tbspmango chutney and/or lime
  pickle

1 Putthebutterina smallfrying

panovera medium-highheat.

Whenit startstofoam,addthe

chilli,peasandgarammasala.

Cookfor1 minute,stirringallthe

time.Addtheeggs,thenafter

30 secondsturntheheattolow-

mediumandcookfor2 minutes,

mixingnowandagaintomake

large,lusciouscurds.

2 Stirinthespringonionand

coriander,thenserveontoastwith

theyogurtandchutneyorpickle.

PERSERVING585kcals,27.8gfat

(9.7gsaturated),36.4gprotein,

44.3gcarbs(11.8g sugars), 1.9g salt,

5.7g fibre

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MEALFOR

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