Delicious UK - (01)January 2020

84 deliciousmagazine.co.uk

Sesame&soysteamed

salmonwithlime&

wasabidressing

SERVES4.HANDS-ONTIME15 MIN,

COOKING TIME 8-12 MIN

FOOD

TEAM’S

TIP

If youdon’thavea

steamer,usea wokor

widepanwitha tight-

fittinglid,pourin4cmorsoof

water,thenrestanupturned

smallplateorsaucerinthe

basetoprovidea platformfor

the salmon bowl to sit on.

• 1½tbspsoysauce


• 1 tbsptoastedsesameoil


• 4 sustainablysourced
  salmonfillets(orlightly
  smokedsalmonfillets)


• Gratedzestandjuice1 lime,
  plus1 lime,quartered


• 1-2tbspwasabi paste
  (totaste)


• 300gtenderstembroccoli,
  cutintolargechunks


• 1 tbspoliveoil


• 2 x 400gtinsblackbeans,
  drainedandrinsed


• 2 smallripeavocados,
  peeled,stonedandsliced,
  thendrizzledwithsqueezeof
  limejuicetopreventbrowning


• Handfulfreshcoriander
  leaves,chopped


• 200gradishes, sliced or
  chopped

1 Filla steamerpan(seetip)

onethirdfullwithwater, then

bringuptotheboil.

2 Ina heatproofbowlthatwill

fitinsidethesteamer,mixthe

soysauceandhalfthesesame

oil.Addthesalmonfilletsand

turntocoatwell,thentransfer

thebowltothesteamer.Cover

with the lid, then turn down

theheatslightlysothewater

isata fastsimmer.Cookfor

8-12minutesuntilthesalmon

filletsareopaqueandcooked

through(timingwilldependon

howthickthefilletsare).

3 Meanwhile,ina smallbowl,

mixthelimejuiceandzestwith

thewasabitomakea dressing.

4 Oncethesalmonisalmost

cooked,heata largefryingpan

overa highheat.Tossthe

broccoliintheoliveoil,thenfry

for1-2minutesoneachside.

Turntheheattomedium,add

thebeansandwarmthrough

inthepanfor2-3minutes.

5 Dividethesalmonamong

4 servingplates.Mixthejuices

fromthesteamerbowlwiththe

broccoli,beansandtherest

ofthesesameoil,thendivide

amongtheplatesalongwith

theavocados,corianderand

radishes.Drizzlewiththe

wasabidressing,thenserve.

PERSERVING583kcals,34.3g

fat(6.6gsaturated),34.6g

protein,28.1gcarbs(4.9g

sugars),1.3gsalt,11.6gfibre

Cheese,bacon &

pestopuffs

SERVES4.HANDS-ONTIME 15 MIN,

OVEN TIME 20 MIN

• 320gsheetlight puff pastry


• 6 tbsppesto


• 100gunsmoked bacon
  lardons


• 1 largeleek,finelysliced


• 100gsoftcreamycheese(we
  usedStMarcellin,buta soft
  goat’s cheese would work too)

1 Heattheovento220°C/200°C

fan/gas7. Unrollthepastry,

stillonitspaper,ontoa flat

bakingsheet,thendivideinto

4 equalrectangles.Spreadeach

rectanglewith1 tbsppesto,

leavinga 2cmborderofpastry

aroundtheedges,thenroughly

foldovertheedges.Chillin the

fridgefor 15 minutes.

2 Heata wide,heavy-based

fryingpanovera medium-high

heat.Addthebaconlardons

andslicedleekandcook,

stirring,for8 minutesuntil

thebaconisgoldenandcrisp.

(^3) Dividethebaconandleek
mixtureequallyamongthe
chilledpastryrectangles,then
topwiththecheese.Bakefor
20 minutesuntilgoldenand
oozing.Drizzlewitha little
morepesto,thenservewith
asimplesidesalad.
PERSERVING511kc al s ,
29.2gfat(13.3gsaturated),
17.6gprotein,42.3gcarbs(3g
sugars),1.3gsalt,4.7gfibre
Fisherman’sstew
SERVES2.HANDS-ONTIME 15 MIN,
COOKING TIME 30 MIN

• 2 tspoliveoil(extra-virgin
  oliveoilif youhaveit)


• 1 largeonion,thinlysliced


• 1 tspfennelseeds,lightly
  crushedina pestle&mortar


• 2 fatgarliccloves,
  crushed


• 400gtingoodqualityItalian
  choppedtomatoes(weused
  MuttiPolpa tomatoes from
  Ocado)
  
  
  • ¾tspsweetpaprika
  
  
  • 2 bayleaves
  
  
  • 200gfrozensustainably
    sourcedfishpiemix
  
  
  • 100gchickpeasfrom
    a smallcan,drained
    andrinsed
  
  
  • 1 lemon,halved
  
  
  • Largehandfulmixed
    freshherbs,roughly
    chopped(weuseddill,
    parsley and basil)
  
  
  
  

1 Heat1 teaspoonoftheolive

oilina saucepan(witha lid)

overa mediumheat,addthe

onion,stirwell,thencoverwith

thelidandcookfor6 minutes

untiltheonionissoftened and

lightlygolden.

2 Stirinthefennelseedsand

twothirdsofthegarlic,mix

well,thenfryfora minute.Add

thetomatoes,paprika,bay

leavesand400mlwater(orfish

stockif youhaveit).Bringto

theboil,thenreducetheheat,

coverwiththelidandsimmer

for 20 minutes.Addthefrozen

sustainablefishpiemixand

cookgentlyfor5 moreminutes

untilcookedthrough.Addthe

chickpeas,cookfor5 minutes

more,thentasteandseason

withsaltandpepper.

3 Meanwhile,mixa largepinch

offinelygratedlemonzest,

thefinelychoppedfleshof

½lemon,theremaining1 tsp

oliveoilandthechoppedherbs

ina smallbowl,thenseason

withsaltandpepper.Stirthe

lemonandherbsintothestew

justbeforeserving,thenfinish

witha squeezeoflemonjuice.

PERSERVING298kcals,

7.9gfat(1.2gsaturated),27g

protein,25gcarbs(15g sugars),

0.3g salt,8gfibre

everyday cooking.

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