Delicious UK - (02)February 2020

(Comicgek) #1

Leftoverroast lamb
stir-fry
SERVES 4. HANDS-ON TIME 20 MIN


MAKEIT
VEGGIE

Insteadofleftoverlamb,
addfrozenedamame
beansand/orcubesof
marinated tofu to the stir-fry.



  • 4 tbspchillisaucewith garlic (we
    usedLingham’s)

  • 4 tbspsoysauce

  • Juice2 limes

  • 1 lemongrassstick,outerleaves
    discardedandfinelychopped

  • 4cmpiecefreshginger,grated

  • Splash vegetable oil

    • 1 headbroccoli,separated into
      florets,stalksliced

    • 3 nestsdriedricenoodles(we
      usedMamaInstantRice
      VermicelliNoodles)

    • 150gcookedleftover roast lamb,
      sliced(seetip)

    • 20g fresh coriander, chopped




1 Ina bowl,mixtogetherthechilli
andsoysauces,limejuice,
lemongrass,gingeranda good
grindingofblackpepper.
2 Heata splashofoilina wokor
largefryingpan.Addthebroccoli,
thenstir-fryovera highheatuntil
tender and slightly charred.

3 Meanwhile,soak
thenoodlesina
largebowlofboiling
water.Drainandrununder
coldwatertostopthemsticking.
4 Addthelamb(seetip)tothewok/
panwiththebroccoli,thenstir-fry
untilhot.Stirinthesauce,thenheat
throughfor1 minute.Addthe
noodlesandtosstocoatinthesauce,
addinga littlewaterif needed.Serve
garnishedwithchoppedcoriander.
PERSERVING397kcals,9.6gfat
(3.6gsaturated),22.9gprotein,51.6g
carbs(4.9gsugars),2.3gsalt,6gfibre
Formorewaystousechillisauce
with garlic, see Loose Ends

READY
IN 20
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