Delicious UK - (02)February 2020

96 deliciousmagazine.co.uk

WANTTOBUY

A SLOW COOKER?

EditorKaren

Barnes

recommends

theMagicPot.

"Thisisa smart

buybecauseit doublesasa

slowcookeranda pressure

cooker,whichisa space-saver

ifyou’reinthemarketfor

both.Youcanalsosauté

ingredientsinthepanbefore

cooking,whichsaveson

washingup.Andif youuseit

forpressure-cooking,there’s

nointimidatinghissof steam

asit cooksaway."

£89.99 from Amazon

Harira

SERVES4.HANDS-ONTIME 20 MIN,

SLOW COOKER TIME 3½ HOURS

Traditionallyeatentobreak

thefastduringRamadan,thisis

a specialMoroccandish.Often

itcontainslamb– I haven’t

includedmeathere,butdofeel

freetothrowin300gdicedlean

lambwhenyouaddthelentils

andchickpeas,ifyoulike(the

cookingtimewillbethesame).

Thisisoneofthemost

wonderfulgluten-freesoupy

stewsyou’llevereat.Ditchthe

yogurt and it’s vegan too.

MAKE

AHEAD

Cool,coverandchillany

leftoversforupto3 days.

Reheatgentlywithanextra

splash of water if it’s looking dry.

• 1 largeredonion,finelychopped


• 2 garliccloves,crushed


• 2 tspgroundcumin


• 2 tspsweetpaprika


• 2 tspgroundginger


• ½tspchillipowder


• ½tspgroundblackpepper


• 1 cinnamonstick


• 110gbrownlentils


• 100gsplitredlentils


• 400gtinchickpeas, drained and
  wellrinsed


• 400gtinchoppedtomatoes


• 800mlvegetablestock


• 125ggluten-freeangel-hair
  pastaorfinericenoodles,
  roughlybroken


• 130gnaturalyogurt


• 100gbabykaleleaves


• A fewsqueezeslemonjuice


• 2 tbsp extra-virgin olive oil

1 Heattheslowcookertohigh.Put

the onion, garlic, cumin, paprika,

• Couscous to serve

1 Heattheslowcookertohigh.

Combinethetomatoes,chicken

stock,oliveoil,onion,garlic,

ginger,cumin,paprikaand

cinnamonintheslowcooker.

Seasongenerouslywithsaltand

pepper,thengiveeverythinga good

stir.Coverandcookfor2 hours to

lettheflavoursdevelop.

2 Stirinthedates,thenre-cover

andcookfor1 hour.Working

quicklytoavoidlosingtoomuch

heat,addthechickentotheslow

cooker,nudgingit intothesauce

soit’scompletelycovered.Cover

againandcookfor1 houruntil

thechickeniswhiteandcooked

through.Stirintheolivesand

herbs,thenservewithcouscous.

PERSERVING463kcals,11.9gfat

(2.5gsaturated),38gprotein,

46.7gcarbs(42.7g sugars), 1.5g salt,

8.6g fibre →

ginger,chillipowder,blackpepper,

cinnamon,bothlentils,chickpeas,

tomatoesandstockintheslow

cooker.Seasongenerouslywithsalt,

thengiveeverythinga goodstir.

Coverandcookfor3 hours.

2 Workingquicklytoavoidlosingtoo

muchheat,addthepasta,stirringit

intothesauce.Coverandcookfor

30 minutesuntilthepastaistender.

3 Ladlethehariraintolargebowls.

Beforeserving,topwitha dollop

ofyogurtanda handfulofbabykale

leaves,thenfinishwitha squeezeof

lemonjuiceanda drizzleofoliveoil.

PERSERVING517kcals,11.2gfat

(2gsaturated),26.5gprotein,70.1g

carbs(11.9gsugars), 0.2g salt,

14.6gfibre

Chicken,date and olive

tagine

SERVES4.HANDS-ONTIME 15 MIN,

SLOW COOKER TIME 4 HOURS

Thesweet,aromatic

flavoursofthistaginetypify

Moroccancooking,asdoesthe

useofdatesorotherdriedfruit.

Groundgingerisa greatspice

tohaveonhand.Lackingthe

fieryheatofthefreshstuff,its

gentlewarmthandearthiness

successfullystraddlesweet

and savoury cooking.

MAKE

AHEAD

Cool,coverandchillany

leftoversforupto3 days.

Reheatgentlywithanextra

splash of water if it’s looking dry.

• 400gtinchoppedtomatoes


• 300mlgoodquality chicken stock


• 1 tbspoliveoil


• 1 largeredonion,thinlysliced


• 2 garliccloves,crushed


• 1 tspgroundginger


• 2 tspgroundcumin


• 2 tspsweetpaprika


• ½tspgroundcinnamon


• 12 medjooldates,pitted


• 8 free-rangeskinless, boneless
  chickenthighs


• 85glargegreenolives


• Handfulchoppedcoriander


• Handfulfinelychopped fresh
  flatleaf parsley

GETTHE

BOOK

Recipesadapted

fromTheHealthy

SlowCookerby

RossDobson

(MurdochBooks

RRP£16.99).You

canordera copy

forthespecial

priceof£13.99

plusP&P.Please

callMDLon 01256

302699 andquote

thecode

GLR TU7*. *OFFER ENDS 1 MAY 2020