everyday cooking.
ON NON-FASTING DAYS...
By nutritionist Amanda Ursell
Add 400g tinned butter beans
(about 2 tins, drained and
rinsed) to the pan along with
the kale (step 3). This will add
90 calories per person as well
as providing further important
proteins and ensuring you get
3 of your 5 a day in one sitting.
Amanda is the nutrition
editor of our sister magazine
Healthy Food Guide
5:2 RECIPE:
LESS THAN
300 CALSFOR GOODNESS’ SAKE
Garlicky greens with
harissa yogurt and
crunchy crumbs