Delicious UK - (04)April 2020

RECIPEANDFOODST YLINGSOPHIEAUSTEN-SMITH

PHOTOGRAPHK ATE WHITAKERST YLINGDAVINA PERKINS

IF YOU COOK

ON E TH I NG

THIS MONTHÉ

This meat feast for one takes just 15 minutes

Steakwithanchovyand caper butter

SERVES 1. HANDS-ON TIME 15 MIN

Heata splashofvegetableoilina hotpan.Season

a250gBritishrib-eyesteakwithsaltand

pepper,thenputinthehotpan.Cookfor

2-3minutesoneachside(formedium-rare)

untiltheoutsideisbrownandstarting

tocrispattheedges,then set aside on

awarmplatetorest.

Returnthepantotheheatand

addalargeknobofbutteralong

with2 choppedanchovyfilletsand

2 tbspdrainedcapers. Stirtoheat

throughandscrapeupanycrispy

bitsfromthebaseofthepan.

Returnthesteaktothepan

alongwithanyrestingjuicesand

spoonthehotbutterovertocoat.

Topwithaknoboffreshbutter

andservewithchips,watercress

andyourfavouritemustard.

PERSERVING681kcals,47.3gfat

(23.2gsaturated),62.1gprotein,

1gcarbs(0.2g sugars), 1.6g salt,

1.2g fibre

deliciousmagazine.co.uk 7

instant joy.