Delicious UK - (05)May 2020

Boozytomatopasta

SERVES4.HANDS-ONTIME20 MIN,

SIMMERING TIME 1 HOUR

BATCH

COOK

Makedoublethequantity

ofsauce,thendecantinto

cleansterilisedbottles

orjarsandstoreinthefridgefor

1-2weeks– or see below for how

tofreeze.

HOWTO

FREEZE

Oncecool,transferthe

saucetoa freezerproof

container(s),label/date,then

sealandfreezeforupto3 months.

Defrostinthefridgeovernightortip

straightfromfrozenintoa panover

a lowheat(lidonpan)andgivethe

saucea stireverynow and then

untildefrosted.

FOOD

TEAM’S

TIP

Ifyouprefera smoother

sauce,whizzit briefly with

astickblender.

KNOW-

HOW

Youcanmakepastafrom

scratchwithoutany

fancygadgets– see

TheKnowledgethismonthfor

our step-by-step guide.

• 2 tbspextra-virginoliveoil


• 1 onion,finelychoppedorgrated


• 2 garliccloves,crushed


• Largepinchchilliflakes


• 2 x 400gtinschoppedtomatoes
  (see swaps, opposite page)
  
  
  • 1-2tspcastersugar,depending
    onhowsweetyourtomatoesare
  
  
  • 3 tbspchoppedfreshbasil
  
  
  • 75mlvodka(seeoppositepage)
  
  
  • 400gpastaofyourchoice
    (seeKnow-how)
  
  
  • 6-8tbspfreshlygratedparmesan
    or vegetarian hard cheese
  
  
  
  

1 Heattheoliveoilina heavy-based

casserole(useonewitha lid),then

addtheonionandcrushedgarlic

witha pinchofsaltandthechilli

flakes.Frygentlyfor12-15minutes.

2 Addthechoppedtomatoes,1 tsp

sugarandthebasil,seasonwell,

thencoverandleavetosimmerfor

1 hour,stirringoccasionally.Stirin

thevodka,thenseasontotastewith

a littlemoresalt,pepperorsugar

• whateveryouthinkit needs.
  3 Meanwhile,cookthepasta
  accordingtothepackinstructions.
  Drainwell,reservinga ladlefulof
  thecookingwater,thenaddthe
  pastatothetomatosaucewith
  a splashofthepastacookingwater
  toloosen,if it needsit.Tosswellto
  combine,thenservewithplenty of
  freshlygratedparmesan.
  PERSERVING453kcals,7.5gfat
  (1gsaturated),14.4gprotein,
  88.1gcarbs(13.1g sugars), 0.3g salt,
  7.5g fibre

SATAY NOODLES RECIPE FROM

15 MINUTE VEGAN

BY KATY BESKOW (QUADRILLE), PHOTOGRAPH BY DAN JONES

EASYSWAPS

Useanyvegyouhave

inthissauce:peppers,

courgettes,green

beansandkale.Ifyou

can’tfindgnocchiuse

cookedpasta,leftover

roastpotatoesor

tinned butter beans.

EASYSWAPS

Useanyfreshor

frozenvegyouhave

tohandinsteadof

thesugarsnaps.

W hitecabbageis

a vegetableworth

stockingupon

becauseitlasts for

2-3 weeks.

EASYSWAPS

Edamamebeansare

a fabingredientto

stashinthefreezer,

butifyoupreferyou

canswapthemfor

frozenpeasorbeans.

Equally,youcan

leaveoutthefresh

corianderoruse

frozen, if you like.

MORERECIPEINSPIRATION

• PLUSSWAPS& TIPS

FOODTEAM’S

TIPS

Lookoutforfrozen

free-rangechicken

portions– orfreeze

freshchickento

extenditsshelflife.

Defrostinthefridge

overnight,then

follow the recipe.

Pomegranateandsweet

potato chicken traybake

Satay noodles

Gnocchi bake

Fishfingerkimchiricewith

edamame and a fried egg

FINDMORE

RECIPES

ONLINE

Findallthesestorecupboard

savioursonlinenowat

deliciousmagazine.co.uk

deliciousmagazine.co.uk 31

cover recipe.

THISISONE

CLEVER

SAUCE!

Useitasa basefor

bolognese,lasagne,

meatballs,pizza

orpastabakes.Or

omitthebasiland

useoreganowith

a largepinchof

cinnamon,then

usetolayerup

a Greek-style

vegetable,chicken

orlambbakewith

crumbledfeta

sprinkled over.