Delicious UK - (05)May 2020

(Comicgek) #1
Spicysalmontraybake
SERVES 4. HANDS-ON TIME 20 MIN


  • 750gnewpotatoes, cut into 1cm
    thickslices

  • 2 tbspsunfloweroil

  • 4 sustainablesalmonfillets

  • 2 tbspKoreangochujangchilli
    paste(widelyavailable;seetip)

  • 2 limes,zested(then1 juicedand
    1 cutintowedgestoserve)

  • 4 garliccloves,crushed

  • 4 tbspsoysauce

  • Bunchspringonions, trimmed
    andhalved

  • 300gpakchoiortenderstem
    broccoli, quartered or halved


1 Heattheovento220°C/200°Cfan/
gas7. Linea largebakingtray
withcompostablebakingpaper,
addthepotatoes,thendrizzlewith
1 tbspoftheoil.Seasonwithsalt
andblackpepper,tosswell, then
bakefor 15 minutes.
2 Meanwhile,coatthetopofeach
salmonfilletwith½tspofthechilli
paste.Puttheremainingchillipaste
ina mediumbowlwith1 tbspoil,the
limezestandjuice,garlicandsoy
sauce.Mix,addthespringonions
andpakchoi,thentosstocoat.
3 Removethepotatotrayfromthe
ovenandusea spatulatoturnthe
potatoes over, making room on the

tray.Addthesalmonfilletsand
scatterthevegaroundthem,
drizzlingwithanydressingfromthe
bowl.Returntotheovenandbake
for12–15minutesmoreuntilthe
salmoniscookedtoyourlikingand
thevegetablesaretender.Serve
withlimewedgesforsqueezing.
PERSERVING552kcals,28.4gfat
(4.9gsaturated),36.1gprotein,
40.9gcarbs (9g sugars), 2.6g salt,
6g fibre

ONEPAN
SUPPER

READY
IN 30

EASYSWAPS
Don’tlikespicy
heat?Usemiso
insteadofthe
chillipastefor
a savoury boost.

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