Delicious UK - (05)May 2020

eat well every day.

deliciousmagazine.co.uk 57

Beefburritobowls
SERVES 4. HANDS-ON TIME 30 MIN

• 1 tbspsunflower oil, plus extra
  tobrush


• 2 redonions,sliced


• 500gBritishbeefmince(5%fat)


• 2 tspchipotlechillipaste(from
  largersupermarkets)


• 200mlboilingwater


• 4 mediumtortillawraps


• 2 littlegemlettucesor ¼ iceberg
  lettuce,shredded


• 250gcherrytomatoes, halved


• ½cucumber,diced


• 6 tbspgreekyogurt


• 1 lime, quartered, to serve
  
  
  • Pinch paprika, optional
  
  
  
  

1 Heattheovento200°C/180°Cfan/

gas6.Heatthe1 tbspoilina large

non–stickfryingpan,addthered

onionsandbeefmince,thenfryover

a mediumheatfor6-8minutesuntil

theonionshavestartedtosoften

andthebeefhasbrowned.

2 Mixthechipotlepastewiththe

boilingwater,thenaddtothepan.

Seasonwithsaltandblackpepper,

thensimmerfor6-8minutesuntil

theliquidhascookedoff.

3 Meanwhile,brushthetortillas

witha littleoil,thenputeachone

in an ovenproof bowl (pudding

basinsareideal).Bakefor

5-6minutesuntilgoldenandfirm

• workinbatchesif youonlyhave
  1 or2 bowls.Removefromtheoven
  andleavetocoolwhileyourepeat
  withtheremainingtortillas.
  4 Toserve,half-fillthetortillacases
  withshreddedlettuce,thentopwith
  thehotchipotlebeef,tomatoesand
  cucumber.Adda dollopofyogurt
  anda limewedgetoeach,then
  sprinklewithpaprika(if using) and
  servestraightaway.
  PERSERVING432kcals,14.1gfat
  (5.6gsaturated),34.3gprotein,
  41.6gcarbs(10.3g sugars), 1.1g salt,
  5.2g fibre →

MAIN

COURSE

SALAD

READY

IN 30

EASYSWAPS

Chipotlechilli

pastehasa smoky

flavouraswellas

heat.Ifyoudon’t

likespicyfood,

use1 tspsmoked

paprika.