FISH

WHAT MAKES IT SO GOOD FOR YOU?

OILY

If you’re trying to eat healthily, there’s an abundance of information about

things to avoid or cut down on. Thankfully, there are also some wonderful

things we should be eating more of, and one is oily fish. Dietitian Juliette

Kellow looks at its nutritional value and head-to-toe benefits for your body

76 deliciousmagazine.co.uk