Delicious UK - (08)August 2020

Quickstickyharissa
chickenthighsandrice
SERVES 4. HANDS-ON TIME 25 MINUTES

• 2 tbspharissa


• 2 tbspclearhoney


• 8 skinlessboneless free-range
  chickenthighs


• 2 x 250gpacksready-cooked
  jasminericeorThai sticky rice


• 100gmangetout


• 8 springonions,thinlysliced


• Smallhandfulfreshcoriander
  leaves, roughly chopped

1 Heatthegrilltohigh,thenmixthe

harissawiththehoneytomakea

marinade.Lightlyslashthechicken

thighs,thenbrush all over with

themarinade.

2 Setthechickenasidefor

10 minutestomarinate(longer

if youhavetime),thenputthethighs

ona lightlyoiledbakingsheetand

grillfor12-15minutes,turning

halfwaythrough,untilstickyand

cookedthrough.Meanwhile,heat

thericeaccording to the pack

instructions.

3 Blanchthemangetoutinboiling

waterfor2 minutes,drainandhalve

lengthways,thenstirintothe

ricealongwiththespringonions

andcoriander.Serve with the

stickychicken.

PERSERVING422kcals,6.5gfat

(1.4gsaturated),36.9gprotein,

53gcarbs(8g sugars), 0.6g salt,

2g fibre

eat well every day.