Delicious UK - (08)August 2020

Bakedsweetpotatoes

withspicychickpeas

SERVES4.HANDS-ONTIME 15 MIN,

OVEN TIME 40-45 MIN

• 4 largesweetpotatoes


• Oliveoilfordrizzlingandfrying


• 100gfeta,crumbled(checkit’s
  vegetarianif necessary)


• 1 redonion,finelysliced


• 200gcurlykale, chopped


• 50gharissa


• 2 x 400g tins chickpeas, drained
  
  
  • ½bunchspringonions,thinly
    sliced (green tops included)
  
  
  
  

1 Heattheovento200°C/180°Cfan/

gas6.Putthesweetpotatoeson

a bakingtrayanddrizzlewitha little

oil,thenbakefor35-40minutes

untiltender.Halvethepotatoesand

crumbleoverthefeta,thenreturn

totheovenfor5 minutesuntil the

fetastartstoturngolden.

2 Halfwaythroughthesweetpotato

cooking time (about 20 minutes

beforethey’reready),heata littleoil

ina fryingpanandfrytheredonion

for5-10minutesuntilsoft.Addthe

kaleandharissawitha splashof

water,thenstir-fryfor2-3minutes.

Addthechickpeasandspringonions

andheatthrough,thenseason.

3 Spoonthechickpeamixtureover

thesweetpotatoesandserve.

PERSERVING607kcals,16.7gfat

(5.1gsaturated),18.7gprotein,

85.5gcarbs(21.5gsugars),

1.2g salt, 19.8g fibre

THEHEROCREDENTIALS

Chickpeasareanall-time

favouritewiththe

delicious.teambecause

they’resoendlessly

adaptableanduseful.Add

themtostews,casseroles

andsaladstobulkoutyour

recipe.Aswellasbeinga

thriftysourceofvegetarian

protein,gut-friendlyfibre

andiron,they’rerich

invitaminB6.

Formoreideassearch‘chickpeas’

at deliciousmagazine.co.uk

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CHICKPEAS

36 deliciousmagazine.co.uk