Delicious UK - (09)September 2020

Pancakeswithcaramel

bananas,cinnamon and

saltedpeanuts

SERVES 4. HANDS-ON TIME 25 MIN

MAKE

AHEAD

Weighouttheingredients

andpackincontainers

readytomixandcookon

site,oralternativelycookthe

pancakesathome,thenreheaton

a griddleorfryingpanfora couple

ofminutesandkeepwarm

in foil while you finish the dish.

• 75gbutter


• 100gself-raisingflour


• ½tspbakingpowder


• 2 tbspcastersugar


• 1 largefree-rangeegg,beaten


• ½tspvanillaextract


• 125mlbuttermilk


• Sunfloweroilforcooking


• 1 tspgroundcinnamon


• 3 largebananas (or 8 mini/baby
  bananas)


• 6 tbspmaplesyrup


• 4 tbspsaltedpeanuts,chopped


• Double cream to serve (optional)

YOU’LLALSONEED...

• Smallsaucepan;heavy-based
  frying pan; foil

1 Melt25gofthebutterina small

saucepan.Sifttheflourandbaking

powderintoa bowlandstirinhalf

thesugar.Makea wellinthemiddle

andaddtheegg,meltedbutterand

vanilla.Graduallybeatinthe

buttermilkuntilsmooth.

2 Heatthefryingpanonthe

barbecue/fire.Pourina drizzleof

sunfloweroiland,whenhot,add

2 tbspofthebattertoforma 5cm

pancake(itwillexpanda bitasit

cooks).Repeatforasmanypancakes

aswillfitinthepan.After2-3

minutes,whenbubblesappearon

thesurface,flipthepancakesand

cookfor1-2minutesuntilfirmand

golden.Repeattomake8 largeor

12 smallpancakes,wrappinginfoil

andkeepingthemwarmasyougo.

3 Combinetheremainingsugarand

thecinnamonina shallowcontainer.

Peelthebananasandcutintolarge

chunks (or halve the baby bananas

52 deliciousmagazine.co.uk

YOU’LLALSONEED...

• Largefryingpan; compostable
  baking paper

1 Mixthebutter,garlic,chilli,lemon

zest,capersandWorcestershire

sauceina bowluntilsmoothand

evenlyblended.Stirinthefresh

herbs,thenseason.Rollin

compostablebakingpaper and keep

chilleduntilrequired.

2 Putthepotatoesina large

saucepanoflightlysaltedwater

andbringtotheboil.Reducethe

heatandsimmerfor 15 minutesor

sountilthepotatoesaretender.

Drain, refresh under cold water and

leavetocool.Usingtheflatsideof

a largeknifebladeortheheelof

yourhand,lightlysmashthepotatoes

tocrushorslightlyflattenthem.

Chillina plasticcontainer.

3 Whenreadytocook,heattheoil

ina largefryingpanovera hotfire/

barbecue.Addthepotatoesand

cook,stirringoccasionally,until

brownandcrisp(about8-10

minutes).Removethepanfromthe

heatandmixinthepreparedchilli

butteruntilevenlycoated.

PERSERVING457kcals,26.3gfat

(13.9gsaturated),5.2gprotein,

47.4gcarbs(2.6g sugars), 0.6g salt,

5.2g fibre

Pancakes

infusedwith

theflavourofthe

great outdoors