Delicious UK - (09)September 2020

deliciousmagazine.co.uk 95

EASYTO

MAKE

VEGGIE

Mangoandcoconut
chicken
SERVES6.HANDS-ONTIME20 MIN,
SIMMERING TIME 30 MIN

Ifindividualswantmoreheat,
scatterwithchopped fresh chilli
at the end.

MAKEIT

PESCATARIAN

Makethesaucebutwithout
anychicken.Onceit’sready,
addskinlessfilletsofany
sustainablewhitefish/salmonor
prawnsandsimmerfor5–10minutes,
dependingontheirthickness.

MAKEIT

VEGGIE

Dicedpaneer,halloumiand
chickpeasaregoodprotein-
richsubstitutesforchicken.
Usecauliflowerfloretsand broccoli
tobulkoutthesauce.

MAKEIT

NUT FREE

Youcanreplacethealmonds

withthesamequantityof

desiccated coconut.

• 2 tbspcoconutorsunfloweroil


• 1 largeonion,finelychopped


• 2 tspgratedfreshginger


• 5 tbspkormaora mildcurrypaste
  (checkitsglutenfreeif needed)


• 1 tbsptomatopurée


• 800gfree-rangebonelesschicken
  pieces(thighorbreast),in chunks


• 400mltincoconutmilk


• 1 largeripemango,peeledand
  choppedintosmallpieces


• 75ggroundalmonds


• Steamedbasmatirice,mango
  slices,toastedcoconutflakesand
  fresh coriander leaves to serve

1 Heattheoilina largewidepanover

a medium-high heat, then fry the

onionandgingerfor8 minutes

untiltheonionstartstosoften.

2 Addthecurrypasteandtomato

purée,thenstirfor 30 secondsorso

beforeaddingthechicken.Stirto

coatinthepaste,thencookuntilthe

chickenhasstartedtobrownallover.

3 Mixinthecoconutmilk,mangoand

groundalmonds.Bringtoa simmer

andcookuncoveredfor 30 minutes

untilthechickeniscookedthrough.

4 Seasontotasteandservealongside

steamedbasmatiricewithsliced

mango,coconutflakesandcoriander.

PERSERVING368kcals,21.9gfat

(14.1gsaturated),30.2gprotein,

10.9gcarbs(8.8g sugars), 0.8g salt,

3.2g fibre →

eat well every day.