Delicious UK - (09)September 2020

Salmonandvegetable
biryaniwithcucumber
andmintyogurt
SERVES 4. HANDS-ON TIME 30 MIN

Thisisa perfectlybalanced
mealcookedinsuper-quick
timeforthewholefamilyto
enjoy.It’snottoospicy,ifyou
choosea mildcurrypaste.For
a time-savinghack,usetwo
pre-cooked packs of rice.

MAKEIT

VEGGIE

Dicedpaneer,halloumior

tofuallworkwellhere.Fry

untillightlycoloured,then

add to the panjustbeforethewater.

FLAVOUR

SWAP

Hot-smoked

mackerel,salmon

ortroutaregreat

alternativestofresh

salmon.Flake

intothepan

withthe

lemonjuice

and toss

aroundinthesaucetoheatthrough.

MAKEIT

MEATY

Ifyouhaveanyleftoverroast

chicken,turkeyorlamb,

use in place of the salmon.

• 300g(combinedweight)broccoli
  andcauliflower,cutintoflorets


• 2 tbspsunflowerorgroundnut oil


• 1 largeonion,finelysliced


• 400gsustainableskinlesssalmon
  fillet,cutinto2cmchunks


• 4 garliccloves,crushed


• 2 tspgratedfreshginger


• 3 tbspcurrypaste(checkit’s
  glutenfreeif youneedit to be)


• 1 tspgroundturmeric


• Handfulsultanas


• 500gcooked basmati rice, brown
  orwhite


• Juice½largelemon


• 25gtoastedcoconut flakes or
  almond flakes

FORTHEYOGURT

• 6 tbspnaturalyogurt


• 3 tbsp chopped fresh mint
  
  
  • ¼cucumber,seedsremoved
    and finely chopped
  
  
  
  

1 Steamorlightlyboilthebroccoli

andcaulifloweruntiljusttender.

2 Meanwhile,mixtheyogurtwith

themintandcucumber.Season with

apinchofsaltandsetaside.

3 Heattheoilina largefryingpan

andfrytheonionfor8 minutesuntil

softeningandbecominggolden.Add

thesalmon,garlic,ginger,curry

paste,turmeric,sultanasand4 tbsp

water.Tossinthepanfor2 minutes,

thenaddthericeandcooked

vegetables.Gentlymovearoundin

thepanuntilthefishisjustcooked

throughandthericeispipinghot.

4 Stirinthelemonjuiceandseason

witha pinchofsalt.Scatterwith

coconutoralmondsandservewith

thecucumberandmintyogurt.

PERSERVING577kcals,26gfat

(4.4gsaturated),31.2gprotein,

52.3carbs(12.1g sugars), 0.2g salt,

4.7g fibre

SUPER

VERSATILE

FOR SWAPS