Delicious UK - (09)September 2020

98 deliciousmagazine.co.uk

Prawnlaksaparcels

SERVES 4. HANDS-ON TIME 35 MIN

Youcanmaketheseaheadof

time,thencookthemindividually

whenneeded,oralltogether.

Malaysianlaksapasteiseasy

togetholdofandisanaromatic

blendoflemongrass,turmeric,

ginger, galangal and more.

MAKEIT

MEATY

Agreatswapfortheprawns

istoaddthinlysliced

cookedchicken.

JO’S

TIP

Insteadofbakingpaper

youcouldusefoilor

eco-friendly roasting bags.

• 200gflatricenoodles(uncooked;
  fromlargesupermarkets)


• 500gstir-fryvegetables,suchas
  mangetout,tenderstembroccoli,
  babycornorsugarsnaps (thinly
  sliceanythickveg)


• 350grawpeeled sustainable
  kingprawns


• 150gbeansprouts


• 4 tbsplaksapaste(checkit’s
  glutenfreeif youneedit to be)


• 400mlcoconutmilk


• 175mlfishstock


• Juice½lime


• 4 tspfishsauce


• 4 springonions,slicedatanangle


• Smallhandful fresh coriander
  leaves


• Lime wedges to serve

YOU’LLALSONEED...

• Compostablebakingpaper (see
  tip); kitchen string

1 Heattheovento230°C/210°Cfan/

gas8 andputa largebakingtrayin

theoventoheatup.Tear4 large

piecesofbakingpaperandscrunch

upintotightballs.Thishelpsmake

themmorepliable.Openthepaper

out and sit each one in a bowl,

makinga wellinthemiddle(seetip).

2 Cookthericenoodlesaccording

tothepackinstructionsbuttryto

leavethemslightlyaldente(with

a bitofbite).Drainandrefresh

undercoldwater,thendivide evenly

amongthe4 parcels.

3 Scatterthevegetablesontopof

thenoodlesalongwiththeprawns

andhalfthebeansprouts.

4 Mixthelaksapastewiththe

coconutmilk,fishstock,limejuice

andfishsauce,thendivideamong

theparcels.Pullupthesidesofeach

parceltomakea purseandtieeach

onetightlywithstring.If you’re

usingfoil,scrunchtogethertightly,

makingsureyouleavespaceatthe

toptoallowsteamtocirculate.Give

eachbaga gentlemix/massageto

makesureeverythingiscoated in

thelaksacoconutstock.

5 Puttheparcelsonthehotbaking

sheetandbakefor 20 minutes,

givingthebagsa littleshakeafter

10 minutesforevencooking.Remove

fromtheovenandsplitopeneach

parcelintobowls.Scatteroverthe

remainingbeansproutsandthe

springonionsandcoriander.Serve

withlimewedgestosqueezeover.

PERSERVING573kcals,26.3gfat

(15.3gsaturated),27.4gprotein,

53.8gcarbs(7.5g sugars), 2.4g salt,

5.9g fibre

Superveggiecottagepie

SERVES6.HANDS-ONTIME 1 HOUR,

OVEN TIME 25-30 MIN

Thisisa twistona classic

comfortdish.It’smeat-freeand

packedfullofgoodnessfrom

veg,beans,quinoaandlentils.

Itmayappeartobea lengthy

listofingredientsbutthey’reall

goodforyouandthemethodis

simple, so don’t be put off.

MAKEIT

VEGAN

Usedairy-freebutterand

milkandchecktheredwine

isvegan(sometimesanimal

productsareusedtoclearthem).

MAKE

AHEAD

Make,coolandchillthepies

upto 24 hoursahead.If

cookingfromchilled,addan

extra 10 minutestothecookingtime.

FLAVOUR

SWAP

Fora changeaddwarming

Moroccanspice.Replace

theHenderson’sRelishand

rosemarywith1 tspsmoked

paprika,1 tspgroundcumin,½tsp

ground cinnamon and 75g raisins.

• 2 tbspsunflowerorrapeseedoil


• 1 largeleek,finelychopped


• 2 carrots,grated


• 2 celerysticks,finelychopped


• 2 freshrosemary sprigs


• 1 bayleaf


• 100gchestnutmushrooms, diced


• 3 tbsptomatopurée


• 400gtinchoppedtomatoes


• 2 tspHenderson’sRelish(or
  Worcestershiresauceif you
  don’tneedit tobevegetarian)


• 500mlvegetablestock(check it’s
  glutenfreeif needed)


• 200mlredwine(orextrastock)


• 150gdriedgreen lentils


• 150gquinoa


• 400gtinharicotorcannellini
  beans, drained and rinsed

FORTHETOPPING

• 1.4kgmixedrootveg(potatoes,
  parsnips,sweetpotatoes...)


• 40gbutter,plus extra for baking


• 3 tbsp milk

1 Heattheovento180°C/160°Cfan/

gas4.Heattheoilina largepan

andgentlyfrytheleeks,carrot,

celery,rosemaryandbayleaffor

5 minutes.Addthemushrooms

andcookfor5 minutesmoreuntil

allthevegetablesaretender.

2 Stirinthetomatopurée,chopped

tomatoes,Henderson’sRelish,

stockandwine.Bringtoa simmer

andstirinthelentils,quinoaand

beans.Stirwellandreturntoa

simmer.Coverwitha lidandcook

for 30 minutes,stirringoccasionally.

3 Meanwhile,cuttherootveginto

chunks, removing the tough core