Delicious UK – (10)October 2019

(Comicgek) #1
WINEEDITOR
SUSYATKINS’
TOPPICKS
Nothingbeats
a coolglassof
lime-streaked
Australiandry
rieslingwiththe
padthai,andI'd
picka fragrant,
refreshingNew
Zealandsauv
blancfromthe
Marlborough
regiontogo
withthepumpkin
malaikari.
Spain’swhite
verdejowines
wouldchimein
nicelywiththe
kalesaag,while
drycidermakes
a surprisingly
moreishpartner
for braised tofu.

112 deliciousmagazine.co.uk


thehomecook.I’vebasedthis
recipeontheBengalimalaikari,
a dishmadewithsweetonions,
garammasalaandrichcoconut
milk.It’sbestscoopedontothe
softest naan you can find.

KNOW-
HOW

Kashmirichillipowderhas
a mildflavour.It’savailable
fromSainsbury's,amazon.
co.ukorsouschef.co.uk.Orusea
regularmildchillipowderinstead.

MEERA’S
TIP

Ifyoucan’tgetholdof
a goodpumpkin,use
butternut squash instead.


  • 1.2kgpumpkin(seeMeera’stip)

  • 4 tbsprapeseed oil, plus extra
    todrizzle

  • 2 largeredonions,finelychopped

  • 5 garliccloves,crushed

  • 2cmfreshginger,finelygrated

  • 200mltomatopassata

  • 1½tspsalt

  • 2 tspgroundcumin

  • ¾tspgroupcinnamon

  • 1¾tspkashmirichilli powder
    (seeKnow-how)

  • 1½ tsp garam masala

    • 1 tspcastersugar

    • 600mlcoconutmilk

    • 1 lime,cutintowedges

    • Freshcoriander,toasted
      flakedalmondsand naan
      bread to serve




YOU’LLALSONEED...


  • 2 bakingtrayslinedwith non-stick
    baking paper or foil


1 Heattheovento200°C/180°Cfan
gas6.Withoutpeelingit,cutthe
pumpkininhalf,scoopoutand
discardtheseedsandcuttheflesh
intothincrescents,nomorethan
2cmwide.Drizzlewithoil,sprinkle
witha generouspinchofsalt,then
popthepumpkinonthetraysinone
layer.Bakefor30-40minutes,
turningthemhalfwaythrough,until
tenderandblackeningattheedges.
2 Heattheremainingoilina deep,
heavy-basedfryingpanovera
mediumheatand,whenhot,addthe
onions.Cookfor 15 minutesuntil
soft,thenaddthegarlicandginger.
Cookfor3-4minutes,thenaddthe
passataandcookfor6 minutes
moreuntilrichandpaste-like.
3 Stirinthesalt,spicesandsugar,
thenaddthecoconutmilk.Mixwell
andheatthroughuntilthickand
bubbling.Squeezeinlimejuiceto
tasteandadjusttheseasoning.
4 Poursomesauceoneachplate
andtopwitha fewpumpkinwedges.
Topwithcorianderandalmonds,
thenservewithnaanbread.
PERSERVING488kcals,40.5gfat
(23.3gsaturated),6.3gprotein,
20.9gcarbs(15g sugars), 1.8g salt,


  1. 8 g f ib r e


Honey,soyandginger
braisedtofu
SERVES 2. HANDS-ON TIME 30 MIN

Thisisa rogueversion
oftheKoreanbraisedtofu
recipecalleddubujorim.
Therogueingredientispear,
whichaddslovelybodyand
a gentlesweetnesstothedish.
Itgoeswellwithsteamed
broccoli and rice.

KNOW-
HOW

Gochujangisa sweetand
spicyKoreanredchilli
pastethat'savailableat
mostSainsbury’sandWaitrose
stores and from Asian grocers.


  • 280gpackextra-firmtofu

  • 2 tbsplightsoysauce

  • 1½tbsphoney(orbrownrice
    syruptomakeit vegan)

  • 3 garliccloves,crushed

  • 1.5cmfresh ginger, peeled and
    grated

  • 1 conference pear, coarsely
    grated

  • 4 springonions,whitesand
    greensseparated,finelychopped

  • 2 tbsptoastedsesameoil

  • 1½tspgochujang paste (see
    Know-how)

  • 2 tbsprapeseedoil

  • Handfulblackandwhite sesame
    seeds to serve


1 Overthesink,pressthetofublock
betweenyourhandstogetridofas
muchwateraspossible.Wrapin
kitchenpaperandleavetooneside.
2 Whiskthesoysauce,honeyorrice
syrup,garlic,ginger,pear,spring
onionwhites,sesameoil,gochujang
and1 tbspwaterina bowl.Remove
thetofufromthekitchenpaper and
cutinto1cm-thickslices.
3 Coatthebottomofa large
non-stickfryingpanwiththe
rapeseedoilandlinea platewith
a fewsheetsofkitchenpaper.Heat
theoiluntilit reachessmokingpoint
andfrythetofuslicesfor8 minutes
untilgoldenonbothsides.Remove
thetofutotheplate,allowingthe
papertoabsorbtheexcessoil.
4 Removeallbut1 tbspoilfromthe
pan.Addthesoyandhoneysauce
andstirfora minute,thenputthe
tofubackintothepanandcookfor
5 minutesuntilthesaucereduces
andbecomesglossyandthick.
5 Putthetofuina servingdish,
pourthesauceoverthetopand
sprinklewithsesameseedsandthe
remainingspringoniongreens.
PERSERVING500kcals,36.4gfat
(4.8gsaturated),20.7gprotein,
19.2gcarbs(16.1g sugars), 2.2g salt,
6.4g fibre →

War
ming,heartyandsha
rpe
ned
wi
th
a
lit
tle
lim
e

Pumpkin
malaikari,
p111
Free download pdf