Delicious UK – (10)October 2019

(Comicgek) #1

Lambandbeetroot
yogurtcurry
SERVES4-6.HANDS-ONTIME35 MIN,
OVEN TIME 2½–3 HOURS.


MAKE
AHEAD

Marinatethelambupto
2 daysaheadandkeep
coveredinthefridge.
Coverleftoversandkeepinthe
fridgeforupto4 daysorfreezefor
upto3 months.Reheatina panwith
a splash of water until piping hot.



  • 4 garliccloves,peeled

  • 4cmfreshginger,roughly chopped

  • 2 tspcuminseeds

  • 1 tspcorianderseeds

  • 1 tspgroundturmeric

  • 150gfull-fatnaturalyogurt

  • 800gBritishlamb neck, cut into
    4cmchunks

  • 3 tbspgheeorsoftenedbutter

  • 3 onions,finelysliced

  • 2 freshgreenchillies

  • 500grawbeetroot,peeled and
    cutinto3cmwedges

  • 2 tbsptomatopurée

  • 6 greencardamom pods

  • 4 cloves

  • 500ml good quality beef stock

    • Flatbreadssuchas chapatis or
      naan to serve




USEFULTOHAVE...


  • Food processor


YOU’LLALSONEED...


  • Largeflameproofcasseroleor
    ovenproof saucepan with lid


1 Putthegarlicandgingerina food
processorwiththecumin,coriander,
turmericanda goodpinchofsalt
andblackpepper.Whizztoa paste,
thenaddtheyogurtandwhizzagain.
(Orbasheverythingina pestleand
mortaruntilsmooth, then stir in
theyogurt.)
2 Putthelambina glassorceramic
bowl,spoonoverthemarinade,then
stirtocoat.Coverandmarinateinthe
fridgeovernight(seeMakeAhead).
3 Thenextday,heattheovento
170ºC/150ºCfan/gas3½.Putthe
casseroleorsaucepanovera
low-mediumheat,addthegheeor
butter,thenaddtheonionstothe
panandcookfor 10 minutesuntil
theystarttosoften.Addthelamb
(shake off any excess marinade),

turnuptheheatandcook,stirring
occasionally,tobrownthemeat.
4 Oncethemeathasbrowned,
piercethechillieswitha sharp
knife,thenaddtothelambwiththe
beetroot,tomatopurée,cardamom
andcloves.Fryfora fewminutes,
thenaddtheremainingmarinade
andthestock.If themeatisn’tquite
covered,topupwitha littleextra
stockorwater.Bringtothe boil,
thencoverwiththelid.
5 Transfertotheovenandcookfor
2-2½hoursuntilthelambistender.
Removethelid,turnuptheheatto
190ºC/170ºCfan/gas5 andcookfor
a further20-30minutesuntilthe
saucehasreducedandthickened.
Tasteandadjusttheseasoning,then
servewithflatbreadssuchas
chapatisornaan,if youlike.
PERSERVING(FOR6)375kcals,
19.7gfat(9.6gsaturated),32.7g
protein,14.5gcarbs(12.4g sugars),
1gsalt,4.5gfibre
WINEEDITOR'SCHOICEResistthe
temptationtogofora heavyred
hereandturntoa simpleyoung
Chileancarmenèreorunoaked
(sin crianza) rioja instead. →

deliciousmagazine.co.uk 55

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