Delicious UK – (10)October 2019

deliciousmagazine.co.uk 9

110

22

64 EXCLUSIVE!DELIALOOKSBACKTheUK’s
favouritecookreminiscesabouther50-year
career.Plus:herbestcarrotcakerecipe

86 “IT CHANGEDTHEWAYI THINKABOUTFOOD”
SpanishchefNievesBarragánMohacho’s
life-changingvisittoa refugeecamp

89 WHATTODRINKSusyAtkins’topbottles,
plusthebestwinematchforpumpkins

128 TESTREPORTA Scottishcookingcourse,
cookbooksandmargheritapizzas
areputthroughtheirpaces

132 HUNGRYTRAVELLERLesDunnmakesthecase
fora holidayinPiedmont(it’sa no-brainer)

137 GREATESCAPESTheGroveinNarberth,Wales

146 A GOOD RANTWe need honest food labelling

OTHERGOODTHINGS

47 THEdelicious.MEALPLANNER

72 SUBSCRIPTIONOFFERSubscribethismonth
andreceivea FREENigelSlatercookbook

90 WIN!A stylishRobertWelchcutlerysetand
a LeisureCuisinemasterworth£1,

116 LOOSEENDSUseupthis month’s leftovers

138 COMINGNEXTMONTH

140 THEFOODLOVER’S CROSSWORD

141 RECIPE INDEX

23 PAGESwith

nofadsorfalse

healthclaims,

justnutritious

recipesand

informed

know-how

92 FISH:THEULTIMATEDIYFASTFOODGetyour

omegaoilswithourspeedyrecipes

96 LEFTOVERSRECIPEUseupanystalebread

97 QUICKMEALFORONECurryina hurry

98 BATCHCOOKTarragonchickencasserole

99 BUDGETRECIPEVegetariancannelloni

100 PLANT-BASEDRECIPEJackfruitpastabake

101 5:2RECIPESpicykungpaocauliflower

102 TAKEA PACKOF...versatileturkeymince

105 FRIDAYNIGHTMEALRoman-stylegnocchi

106 SANEVIEWThejoyofsolodining

108 HEALTHDEBRIEFInsightandnews

110 VISFORVEGETARIANMeeraSodha’s

Asian adventures in flavour

RECIPESTHATWORKEvery

recipeisrigorouslytested

byourfoodteam,using

state-of-the-artFisher&

Paykelovensandhobs,

soyoucanbeconfident

theyworkeverytime.

INGREDIENTSWeaimtouse

easy-to-findseasonal

ingredients.We’lltellyou

wheretofindanyunusual

ingredientsand/orwhatto

substitutethemwith.

Weusehigher-welfare

meatfortesting,supplied

byTheGingerPig.Check

outtheironlineshop:

thegingerpig.co.uk

HONESTCOOKINGTIMES

Unlikemanymagazines,

ourtimingsinclude

prepsuchaschopping.

Hands-ontimeiswhen

you’rechopping,stirring

orfrying.Oven/simmering

timeiswhenyoucan

leavethedishinthe oven

oronthehob.

OURSYMBOLSEXPLAINED

Gluten-freerecipe

Dairy-freerecipe

✪Findmoreideasfor

usingthisingredienton

ourLooseEndspage.

Indicatesyoucanfreeze

allormostoftherecipe.

Unlessstated,freezethe

finisheddishforupto

3 months.Defrostand

heatuntilpipinghot.

KNOW-HOW

Whenyouseethis

symbol,you’llfind

usefulinformation

abouttherecipe.

AHEADMAKE

Thissymbolmeans

you’llfindanoption

tomakepartorall

oftherecipeinadvance.

NUTRITIONALINFORMATION

Recipesareanalysedfor

nutritionalcontentbyan

expertnutritionist.They’re

calculatedwithprecision

butmayvary,depending

ontheingredientsused.

Calculationsincludeonly

listedingredients.

PRICESarecorrectat

time of going to press.

T H E

delicious.

PROMISE