Delicious UK – (10)October 2019

FISH: THE ULTIMATE

DIY FAST FOOD

MIDWEEKMEALS

Healthexpertsrecommendeatingatleasttwoportionsoffisha week,oneofthemanoilyfish

such as mackerel. Need recipe inspiration? Here are five speedy ways to get the benefits

Omega fish pie

SUREFIRE

CROWD

PLEASER

WEEKNIGHT

PROMISE

Your guaranteeforeveryrecipe

inthisfeature

NOMORETHAN...

• 10ingredients(excludingbutter/oil
  andservingsuggestions)


• 30minuteshands-ontime


• 650caloriesperportion


• 10g saturatedfatperportion
  PLUS...


• Nounnecessary
  added sugar

RECIPES LOTTIE COVELLPHOTOGRAPHSSAMSTOWELLFOODSTYLING SOPHIE AUSTEN-SMITH

STYLING DAVINA PERKINS