Delicious UK – (10)October 2019

NEXTMONTH

Sevenmagnificent

crowdpleasers

make it every day.

SAVEONTHE

WASHING UP

Salmontraybake
withsoyand
sesamedressing
SERVES4.HANDS-ONTIME 10 MIN,
OVEN TIME 30 MIN

• 1 headbroccoli,cutintoflorets


• 1 mediumsavoycabbage, cut
  into8 wedges


• 2 redonions,cutintowedges


• Vegetableoiltodrizzle


• 2 tbspsoysauce


• 4 sustainablesalmonfillets


• ½bunchspring onions, thinly
  sliced


• Steamed basmati rice to serve

FORTHEDRESSING

• 2 tbspsoysauce


• Finelygratedzest and
  juice2 limes


• 2 tbsptoastedsesameoil


• 3cmpiecefreshginger,grated


• 1 redchilli,deseededand
  finelysliced(reserve some
  to garnish)

1 Heattheovento220°C/
200°Cfan/gas7. Putthebroccoli
florets,cabbagewedgesand
onionsona largeroastingtray,
drizzleovera littlevegetable
oiland2 tbspsoysauce,season
withblackpepper, then roast for
15 minutes.
2 Meanwhile,mixallthe
dressingingredientsina bowl.
Afterroastingthevegfor 15
minutes,removetheroasting
trayfromtheovenandtossthe
vegetableswitha spatula.Make
4 spacesinthevegetablesfor
thefish,thenaddthesalmon.
3 Sprinkleoverthedressing
(mainlyoverthefishfillets),
thenreturntotheovenfor
10-12minutesuntilthefish
iscookedthrough(itwillflake
easilywitha fork)andthe
vegetablesarecrisp.Sprinkle
withslicedspringonionsand
thereservedchilli,thenserve
withsteamedbasmatirice.
PERSERVING552kcals,34.3g
fat(5.5gsaturated),37.8g
protein,17.9gcarbs(15.4g
sugars), 2.3g salt, 10.5g fibre