Delicious UK – (10)October 2019

READYIN

20 MINUTES

QUICK MEAL FOR ONE

Indulge yourself with this rich, fragrant chicken dish – the ultimate comfort supper

Creamychickenkorma

SERVES 1. HANDS-ON TIME 20 MIN

FOOD

TEAM’S

TIP

Tomakeit vegetarian,swap

chickenforcubesof paneer

or Quorn pieces.

• 2 tspvegetableoroliveoil


• 2 bananashallots, quartered
  lengthways


• 2 springonions,sliced


• 1 smallBritishfree-range
  skinlesschickenbreast, cut into
  bite-sizechunks


• 1 tbspkormacurrypaste


• 2 tsp mango chutney
  
  
  • 2 largevinetomatoes,chopped
  
  
  • 1 tbspclottedordoublecream
  
  
  • Squeezelemonjuice,plus a
    lemonwedgetoserve
  
  
  • 1-2freshcoriandersprigs,
    chopped,toserve
  
  
  • Steamedriceandpoppadums
    (optional) to serve
  
  
  
  

1 Heattheoilina non-stickfrying

pan,addtheshallotsandfryfor3-4

minutestobrown.Addhalfthespring

onionsandfryfor1-2minutesmore.

2 Stirinthechicken,kormapaste,

mangochutneyandmostofthe

chopped tomatoes. Fry for a few

minutes,thenadd125mlfreshly
boiledwater.Simmerfor 10 minutes
untilthechickeniscookedthrough.
3 Stirinthecream,thentaste,adding
a littlelemonjuicetosharpenthe
flavour.Ina bowl,mixtheremaining
tomatoes,springonion,coriander,
morelemonjuice,saltandpepper.
4 Servethecurrywitha lemon
wedge,steamedriceand
poppadums(ifyoulike),withthe
freshtomatosaladscatteredontop.
PERSERVING398kcals,20.5gfat
(6.8gsaturated),34gprotein,18.1g
carbs(14.7g sugars), 1.1g salt,
RECIPE AND FOOD STYLING: JEN BEDLOE. PHOTOGRAPH: MAJA SMEND. STYLING: VICTORIA ELDRIDGE 4g fibre

deliciousmagazine.co.uk 97

make it every day.