Delicious UK - (10)October 2020

26 deliciousmagazine.co.uk

Pan-friedfishwithpea

guacamoleandsmashed

newpotatoes

SERVES4.HANDS-ONTIME 15 MIN,

OVEN TIME 35 MIN

• 750gnewpotatoes


• 2 tbspextra-virginoliveoil


• 100gfetacheese,crumbled


• 1 tbspsumac(seeEasySwaps)


• 4 x 120gsustainablesalmon
  orwhitefishfillets


• Gratedzest1 lemon, reserving
  fruit for serving

FORTHEPEAGUACAMOLE

• 500gfrozenpeas


• 4 tbsphalf-fatcrèmefraîche
  (orfull-fatif youprefer)


• Juiceandzest1 lime


• Handfulfreshmintleaves, plus
  a few extra to garnish

1 Heattheovento220°C/200°Cfan/

gas7. Bringa largepanofsalted

watertotheboil.Reducetheheatto

a simmer,thencookthepotatoesfor

10-12minutesoruntilthepointofa

sharpknifeslipsineasily.Drainwell.

2 Meanwhile,maketheguacamole:

boilthepeasfor2 minutesina pan

ofsaltedwater.Drainthepeasand

whizzwiththeremainingguacamole

ingredients– youcandothisina

miniblenderorina bowlusing

a stickblender.Adda littlewater

if youneedtoloosenthemixture,

thenseasonwellandsetaside.

3 Putthecookedpotatoesina

casseroleorroastingtin.Crush

gentlywiththebackofa spoon,then

drizzleovertheoliveoil,crumble

overthefetaandsprinklewithhalf

thesumac.Roastfor 10 minutes,

thenremovethecasserole/tinfrom

theovenandsetthesalmonontop.

Sprinklewiththeremainingsumac

andreturnthedish/tintotheoven

for10-12minutesmore, or until the

fishisjustcooked.

4 Servewiththepeaguacamoleand

lemonwedges,sprinkledwith

lemonzestandextramintleaves.

PERSERVING603kcals,28.3gfat

(6.7gsaturated),38.8gprotein,

43.1gcarbs(5.9g sugars), 0.5g salt,

10.2g fibre →

EASYFISH

SUPPER

FOR 4

EASYSWAPS

Ifyoudon’thave

sumacinyour

spicecupboard,

usesmokedor

regularpaprika

instead.