Delicious UK - (10)October 2020

deliciousmagazine.co.uk 31

eat well every day.

Bacon-wrapped
chickenwithroast
caponata
SERVES4.HANDS-ONTIME 15 MIN,
OVEN TIME 35 MIN

• 8 Britishoutdoor-reared
  streakybaconrashers


• 8 smallfree-rangeskinless,
  bonelesschicken thighs (see
  Easy Swaps)

FORTHECAPONATA

• 80mloliveoil


• 2 aubergines, cut into 2cm
  chunks


• 1 largecourgette, cut into 2cm
  chunks


• 2 bananashallots, sliced
  intowedges


• 6 vine-ripenedtomatoes,
  cutintoroughchunks


• 2 tbspsultanas


• 50gtoasted flaked almonds
  toserve


• Largehandfulfresh basil
  leaves to serve

1 Heattheovento220°C/200°C
fan/gas7. Mixtheoil,aubergines,
courgette,shallots,tomato
chunksandsultanasona large,
lippedroastingtray and roast
for 10 minutes.
2 Meanwhile,usea rollingpinto
gentlyrolleachpieceofbacon
ona choppingboardtostretchit.
Wrapa pieceofstretchedbacon
aroundeachchickenthigh.
3 Removethecaponatafromthe
ovenandsetthechickenpieces
ontop.Returntotheovenand
cookfor25-30minutesuntilthe
chickeniscookedthrough.
Removefromtheovenandtop
withtoastedalmonds and basil
leavestoserve.
PERSERVING642kcals,38.7gfat
(8.3gsaturated),52.6gprotein,
16.6gcarbs(15.6g sugars), 1.7g
salt, 8.4g fibre

Roastedcherry

tomatoand

tarragonspaghetti

SERVES4.HANDS-ONTIME 10 MIN,

OVEN TIME 15 MIN

• 800gcherrytomatoes


• 2 tbspoliveoil


• 500gspaghettiorlinguine


• 100mldouble cream (see Easy
  Swaps)


• Largehandful fresh tarragon,
  chopped


• 40gfreshlygratedparmesan (or
  vegetarian alternative)

1 Heattheovento220°C/200°Cfan/

gas7. Spreadthetomatoesona

tray,drizzlewitholiveoilandroast

for 15 minutesuntiljustcharred.

2 Meanwhile,cookthepasta

accordingtothepackinstructions.

Drainwellandreturn to the pan,

offtheheat.

3 Scrapethetomatoesandany

cookingjuicesintothepastapan,

thenstirinthecreamandmostof

thetarragon.Seasonandserve

sprinkledwithgratedcheese and

theremainingtarragon.

PERSERVING438kcals,19.5gfat

(6.7gsaturated),17.1gprotein,

44.3gcarbs(12.2gsugars),

1.2g salt, 8.4g fibre →

ALL-IN-ONE

TR AY

ROAST

EASYSWAPS

Fora veggiesupper,swapthe

baconwrappedchickenfor

wedges of cauliflower.

EASYSWAPS

Forvegans,omitthecream

andcheeseorreplacewitha

dairyfreesubstituteandcheck

your pasta doesn’t include egg.

PASSTHEPARCEL

Bacon-wrapped

chickenwith

roast caponata