Delicious UK - (10)October 2020

NEXTMONTH

Inspiringweeknightideas

from Clodagh McKenna

32 deliciousmagazine.co.uk

eat well every day.

• 1 whitehispi,pointedor sweetheart
  cabbage,quartered


• 3 tbspoliveoil


• 400ghalloumi,sliced


• 1 large ripe avocado, sliced

FORTHESL AW

• 1 bananashallotorsmallred onion,
  finelyslicedintowedges


• Finelygratedzestandjuice 1 lime,
  pluswedgestoserve


• 4 tbspnaturalyogurt(orcrèmefraîche)


• 2 tbsptahini(seeEasySwaps)


• Smallhandfulfreshmintleaves,
  roughlychopped,plusextratogarnish


• 4 smallrawbeetroot, scrubbed and
  slicedintorounds


• 400g tin chickpeas, drained and rinsed

1 Mixtheshallot/onionandlimejuicefor

theslawina non-metallicbowlandset

asidetopicklewhilethecabbagecooks.

2 Heattheovento220°C/200°Cfan/gas7.

Putthecabbagewedgesona bakingtray,

drizzlewith2 tbspoliveoil,thenroastfor

10 minutesuntiljustcharred.Setaside.

3 Draintheshallot/onion,keepingthe

liquid,andsetaside.Mixtogetherthe

remainingslawingredientswiththe

picklingliquidandsomeseasoning.

4 Justbeforeserving,heattheremaining

oilina fryingpanovera medium-high

heatandfrythehalloumifor1-2minutes

oneachsideuntilgoldenandcrisp.

5 Dividetheslawbetweenserving

plates,arrangethehothalloumiontop

withthecabbage,shallot/onion,sliced

avocadoandremainingmint,withlime

wedgesonthesideforsqueezing.

PERSERVING714kcals,47.6gfat(20.7g

saturated),31.5gprotein,33.5gcarbs

(12.8g sugars), 2.6g salt, 13g fibre

• 4 tbspoliveoil


• 1 onion,finelychopped


• 1 garlicclove,sliced


• 1 cinnamonstick


• 2 redpeppers,deseededandchopped


• 400gtinblack-eyedbeans,rinsed and
  drained(seeEasySwaps)


• 400gtinchoppedtomatoes


• 150gsugarsnappeas


• Small handful dill, chopped, to garnish

FORTHEDUMPLINGS

• 110gself-raisingflour


• 1 mediumcourgette(200g),grated


• 140gfeta,crumbled (vegetarian, if
  needs be)

1 Heattheoilina casseroleandfrythe

onionforabout8 minutesuntilsoftening.

Addthegarlicandcookfora further

minute.Addthecinnamonandpeppers

andcookfor5 minutesmore.

2 Tipinthebeansandchoppedtomatoes,

thenrinsethetomatotinwith150ml

waterandstirintothebeans.Season.

Bringtotheboil,thenreducetoa simmer.

3 Meanwhile,mixtheflour,courgette,

fetaandsomeseasoningina largemixing

bowl.Adda fewtablespoonsofwater

anduseyourhandstobringthemixture

togethersothecourgettereleasesits

ownjuice.Rollthedoughintowalnut-

sizeballs(around9-12),thensetaside.

4 Addthesugarsnapstothestew,

arrangethedumplingsontop,thencover

witha lidora sheetoffoilandcookfor

15 minutesuntilthedumplingshave

risenandarecookedthrough. Sprinkle

withdillandserve.

PERSERVING438kcals,19.5gfat(6.7g

saturated),17.1gprotein,44.3gcarbs

(12.2g sugars), 1.2g salt, 8.4g fibre

• 2 tbspsunfloweroil


• 400goutdoor-rearedfree-rangepork
  fillet,sliced(seeEasySwaps)


• 3cmpiecefreshginger,grated


• 1 garlicclove,crushed


• 6 springonions,finelysliced


• ½smallpineapple,peeledand
  choppedintosmall1cmpieces


• 2 x 250gpre-cooked basmati rice
  pouches


• 4 tbspsweetsoysauce(or use regular
  orlow-saltsoysauce)


• 3 tbspsesameoil


• Largehandfulcoriander,chopped,
  plusextraleavestoserve


• Gratedzestandjuice 1 lime, plus extra
  wedgestoserve


• Steamed pak choi to serve

1 Heattheoilina wokandfrythepork

untiljustbrowned,thenaddtheginger

andgarlicandcookfor1 minute. Remove

fromthepanandsetaside.

2 Inthesamepan,cookthespring

onionsandpineapplefor2 minutesover

ahighheat,thenturnofftheheat.

Returnthepork,gingerandgarlic

mixturealongwithanyjuicestothepan.

3 Microwavethericepouchesaccording

tothepackinstructions.Addtothepan

withthesoysauce,sesameoil,chopped

corianderandlimejuiceandzest.Serve

withsteamedpakchoi and lime wedges

forsqueezingover.

PERSERVING529kcals,20.2gfat(3.9g

saturated),28gprotein,57.3gcarbs

(13.4g sugars), 2.5g salt, 3g fibre

EASYSWAPS

Ifyouhaven’tgotanytahini,

usea fewsplashesofsesameoil

or some peanut butter instead.

EASYSWAPS

Useanytinnedbeansyoulikefor

this butterbeanswould work

especially well.

EASYSWAPS

Thiswouldworkjustaswell

withchickenorturkeymince.

Fora vegan/veggiesupper,

substitute strips of tofu.

Halloumiand

charredhispi

cabbagewith

beetrootand

tahinislaw

SERVES4.HANDS-ONTIME

10 MIN, OVEN TIME 10 MIN

Greek-style

one-potwith

courgette

dumplings

SERVES4.HANDS-ON

TIME 15 MIN, OVEN TIME

15 MIN

Chilli

porkand

pineapple

ricebowl

SERVES4.HANDS-ON

TIME 10 MIN