Delicious UK - (10)October 2020

42 deliciousmagazine.co.uk

Supermeatyspagbol

SERVES 3-4. HANDS-ON TIME 25 MIN

Spaghettibologneseis

a favouriteintheBOSH!

household.Weliketocookit

atleastoncea week,sowehad

tomakea speedyversion.By

blitzingandbrowningquality

plant-basedsausagesandusing

springonionswecanmakeour

bolognesesauceinthesame

timethepastatakestocook.

It’singenious– anda great way

to satisfy the family.

KNOW-

HOW

Nutritionalyeastflakesadd

a lightlycheesy/nuttyflavour

todishes.Usewithother

ingredientsasa flavouringoras

a finishingsprinklebeforeserving.

Look for BOSH! Nooch! Nutritional

Yeastfromocado.com,ortrylarger

supermarkets and health food shops.

• 1 celerystick,roughlychopped


• 1 smallcarrot,roughlychopped


• 4 plant-basedsausages,
  defrostedif necessary(welike
  BirdsEyeGreenCuisine
  SucculentMeat-freeSausages)


• Handfulfreshthymeand/or sage


• 1 tbsptomatopurée


• ½garlicclove,crushed


• 1 tspfennelseeds


• 2 tbspoliveoil


• 2 tbspbalsamicvinegar


• 1 tspsoysauce


• 1 tspnutritional yeast (see
  Know-how)


• 400gtinchoppedtomatoes


• 1 tbspketchup


• 1 bayleaf


• 1 cinnamonstick


• ½ orange

FORTHESPAGHETTI

• 2 tbspfineseasalt


• 400gspaghetti


• Plant-basedparmesan-style
  cheesetoserve


• Extra-virgin olive oil to serve

YOU’LLALSONEED...

• Food processor

1 Addtheceleryandcarrottothe

foodprocessorwiththesausages

andpulseuntilfinelychopped.Add

thethymeand/orsageleaves,

tomatopurée,garlicandfennel

seedsandpulsea fewmoretimes.

2 Heattheoliveoilina largefrying

pan,thentipinthemincemixture

andstir-fryfora fewminutes.Add

thebalsamicvinegar,soysauce,

nutritionalyeast,chopped

tomatoes,ketchup,bayleafand

cinnamonstick.Squeezeinthejuice

fromtheorange,stirandleaveto

simmerwhileyoucookthepasta.

3 Cookthespaghettiinsaltedwater

untilaldente(stillwithsomebite),

accordingtothepacketinstructions.

4 Removethecinnamonandbayleaf

fromthesauceanddiscard.Use

tongstosloshthecookedpastainto

thesauceinthepan,bringingsome

ofthepastawaterwithit.Mixusing

thetongs,addingmorepastawater

ifit looksdry.Servewithplant-

basedparmesan-stylecheese and

adrizzleofoliveoil.

PERSERVING(FOR4)556kcals,

12.1gfat(1.4gsaturated),22.3g

protein,85.1gcarbs(12.6g sugars),

1.4g salt, 9g fibre

eat well every day.

SPEEDYSPAGHETTI

You’llswear

it’s meaty

GETTHE

BOOK!

Theserecipesare

fromSpeedy

BOSH!byHenry

FirthandIan

Theasby.It’sout

now (HQ £22).