Delicious UK - (11)November 2020

(Comicgek) #1
eat well every day.

FIVE-A-DAY
BOOST

Harvestsaladwithkale,
apple,beetroot & griddled
halloumi
SERVES 2-3. HANDS-ON TIME 20 MIN


I gotoNewYorka lotfor
workandspendmysparetime
checkingoutrestaurants,cafés
andfoodshopstogetinspiration
forrecipes.Thisoneisbasedon
a chickensaladfromoneofmy
regularlunchspots,Sweetgreen,
whoseingredientsaresourced
fromethicalfarmers.It’spacked
with uplifting flavours.



  • 1 sweetpotato,peeled and cut
    intosmallchunks

  • 1½ tbsp olive oil

    • 50gkale,chopped

    • 100ghalloumi,sliced

    • 1 apple,quartered, cored
      andgrated

    • 1 beetroot,cooked, peeled
      andgrated

    • 160gcookedwildrice

    • 50gwholeblanchedalmonds,
      toasted and chopped




FORTHESAL ADDRESSING


  • 2 tbspbalsamicvinegar

  • 6 tbspextra-virginolive oil

  • ½ tsp dijon mustard


1 Heattheovento180°C/160°Cfan/
gas4.Putthesweetpotatochunks
ina roastingtin,tosswith½tbsp of
theoilandseason.Roastfor
20 minutes or until softened.

2 Whilethepotatochunks
areroasting,steamthekale
for2 minutes,thendrainand
roughlychop.Setaside.
3 Puta griddleorfryingpanover
a mediumheat,addtheremaining
1 tbspoilandfrythehalloumi for
2 minutesoneachside.
4 Makethedressingbymixingall
theingredientsina smallbowl.
5 Puttheapple,beetroot,roast
sweetpotatochunks,kaleandrice
ina largeservingbowl.Tosswith
thedressingandseason,thentop
withthegriddledhalloumiand
scatteroverthealmondstoserve.
PERSERVING(FOR3)654kcals,
46.4gfat(10gsaturated),16.3g
protein,47.9gcarbs(15.7g sugars),
1g salt, 6.1g fibre →
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