eat well every day.
FIVE-A-DAY
BOOST
Harvestsaladwithkale,
apple,beetroot & griddled
halloumi
SERVES 2-3. HANDS-ON TIME 20 MIN
I gotoNewYorka lotfor
workandspendmysparetime
checkingoutrestaurants,cafés
andfoodshopstogetinspiration
forrecipes.Thisoneisbasedon
a chickensaladfromoneofmy
regularlunchspots,Sweetgreen,
whoseingredientsaresourced
fromethicalfarmers.It’spacked
with uplifting flavours.
- 1 sweetpotato,peeled and cut
intosmallchunks - 1½ tbsp olive oil
- 50gkale,chopped
- 100ghalloumi,sliced
- 1 apple,quartered, cored
andgrated - 1 beetroot,cooked, peeled
andgrated - 160gcookedwildrice
- 50gwholeblanchedalmonds,
toasted and chopped
FORTHESAL ADDRESSING
- 2 tbspbalsamicvinegar
- 6 tbspextra-virginolive oil
- ½ tsp dijon mustard
1 Heattheovento180°C/160°Cfan/
gas4.Putthesweetpotatochunks
ina roastingtin,tosswith½tbsp of
theoilandseason.Roastfor
20 minutes or until softened.
2 Whilethepotatochunks
areroasting,steamthekale
for2 minutes,thendrainand
roughlychop.Setaside.
3 Puta griddleorfryingpanover
a mediumheat,addtheremaining
1 tbspoilandfrythehalloumi for
2 minutesoneachside.
4 Makethedressingbymixingall
theingredientsina smallbowl.
5 Puttheapple,beetroot,roast
sweetpotatochunks,kaleandrice
ina largeservingbowl.Tosswith
thedressingandseason,thentop
withthegriddledhalloumiand
scatteroverthealmondstoserve.
PERSERVING(FOR3)654kcals,
46.4gfat(10gsaturated),16.3g
protein,47.9gcarbs(15.7g sugars),
1g salt, 6.1g fibre →