Turkeylarb
SERVES 4-6. HANDS-ON TIME 25 MIN
USE
UP...
Leftoverroastturkeyfor
thiszingySoutheastAsian
classic.Findmore ideas to
use up turkey on p88.
- 4 garliccloves,crushed
- 2cmpiecefreshginger
- 2 longredchillies,thinlysliced
- 1 lemongrassstalk,white part
only,finelychopped - 2 tbspvegetableoil
- 1 redonion,finelychopped
- 2 tbspfishsauce
- 2 tbspsoysauce or tamari
- Juice1 lime
- 2 tbspbrownsugar
- 500gshreddedleftover roast
turkey(orchicken) - 100gbeansprouts(freshortinned)
- Largehandfulfreshcoriander,
leavespicked,plusextratoserve - Handfulfreshmint,leavespicked
- 1 smalliceberglettuce, trimmed,
leavesseparated - Crispyshallots(youcanbuy
theseready-madeintubsfrom
supermarkets)andcashews,
toasted in a dry pan, to serve
USEFULTOHAVE...
- Blender or mini whizzer
1 Putthegarlic,ginger,chillies
andlemongrassina blenderor
miniwhizzerandpulsetomake
a paste(orgrindthemina pestle
andmortaruntilcombined).
2 Heattheoilina wokandstir-frythe
pastefor 30 secondsuntilfragrant.
3 Addtheonionandcookfora
further1-2minutes.Addthefish
sauce,soy/tamarisauce,limejuice
andbrownsugar,thenstirto
combine.Stirintheturkey/chicken,
beansprouts, coriander and mint,
thencookfora further1-2minutes
untilthesaucehasslightlythickened
andcoatseverything.Season.
4 Toserve,dividetheturkeymixture
amongthelettuceleaves,thentop
withcoriander,shallotsandcashews.
PERSERVING(FOR6)207kcals,
5.5gfat(0.9gsaturated),29.6g
protein,9.1gcarbs(7.8g sugars),
2.1gsalt,1.4gfibre
Luxuryomelettes
withcheesesauce
SERVES 2. HANDS-ON TIME 45 MIN
USE
UP...
Hardorsemi-hardcheese,
softcheese(suchasbrie)
orbluecheese,plusroast
meatfora satisfyinglunchthat’s
perfectwitha glassoffizz.Find
moreideastouseupblue cheese
andturkeyonp88.
FOOD
TEAM’S
TIPS
Feeding4?Doublethe
recipeandkeepthe
omeletteswarmina low
ovenwhileyoucarryoncooking.
Changeupthefillingwith
whateveryouhavetohand,suchas
leftover roast veg or smoked salmon.
- 5 mediumfree-rangeeggs
- 10gunsaltedbutter
- 50ggruyère,strongcheddaror
otherhard/semi-hard cheese,
grated - 1 tbspeachfinelychoppedfresh
flatleafparsley,chives and dill,
plus extra to serve
FORTHEFILLING
- Splashextra-virgin olive oil, plus
extratodrizzle - 75gleftoverroastham,porkor
turkey, cut into 3cm chunks
FORTHECHEESESAUCE
- 50gbrie,camembertorcreamy
bluecheese,roughlychopped - 60ml single cream
YOU’LLALSONEED...
- Stick blender
USEFULTOHAVE...
- 20cmnon-stickfryingpanand
a siliconespatula– it makesit
much easier to fold the omelettes
1 Tomakethecheesesauce,put
thesoftcheeseorbluecheese
andcreamina smallsaucepan
overa low-mediumheat.Cook,
stirringfrequently,for5-6minutes
untilthecheesehasmelted(don’t
letit boil).Usea stickblenderto
whizzuntilsmoothandcombined.
Seasontotaste,thencoverand
keepwarmuntilreadytoserve.
2 Forthefilling,adda splashof
oliveoiltoa 20cm(preferably
non-stick)fryingpanovera medium
heat.Addthemeatandcook,
stirringoccasionally,for4-5
minutesuntilit turnsgoldenand
startstobrown.Transfertoa plate
linedwitha pieceofkitchenpaper
tosoakupanyexcessfatandset
asideuntilreadytouse.Wipeout
thepanwithkitchen paper and
keeptohand.
3 Fortheomelette,whisktheeggs
ina bowlwitha pinchofsaltand
pepper.Heathalfthebutterinthe
wipedfryingpanovera medium-high
heatuntilmeltedandstartingto
foam.Pourinhalftheeggmixture,
thenstirinonedirection,shaking
thepanwithyourotherhandto
keepthemixturemoving.Usea
siliconespatulatopushtheedges
downtopreventthemdryingout.
Removefromtheheatwhenthe
eggisalmostcookedthrough(the
residualheatinthepan will finish
offthecooking).
4 Toptheomelettewithhalfthe
gratedcheese,halfthemeat
fillingandhalfthechoppedherbs.
Usethespatulatofolda thirdof
theomeletteontoitself,thenflip
it overtorollup.Puttheomelette
inthecentreofa warmplate,
drizzlewitholiveoil,thenadda
generousspoonfulofcheesesauce.
Repeatwiththeremainingegg
mixture,fillingandcheesesauce
tomakea secondomelette.
Sprinkleoverextrachoppedherbs
andsomefreshlyground black
peppertoserve.
PEROMELETTE(WITHCHEESE
SAUCE)630kcals,51.6gfat
(21.8gsaturated),39.5gprotein,
1.4gcarbs(1.4g sugars), 2.1g salt,
1g fibre →