Delicious UK – (01)January 2021

NEXT

MONTH

Low-calcurried

cauliflower

and chickpeas

Lemongrassprawn

laksanoodles

SERVES 1. HANDS-ON TIME 15 MIN

• Lightcookingoilspray(seeTest
  Kitchenforrecommendations)


• 1 shallot,finelysliced


• 1 lemongrass stalk, halved and
  bashed


• 1 greenchilli,sliced


• 1 tbsplaksa paste (or mild curry
  paste)


• 200mlsemi-skimmedmilk


• Pinchcastersugar


• 50ggreenbeans,halved


• 100gsustainablerawtiger
  prawns,deveined


• 100gslimnoodles(available from
  largersupermarkets)


• 50gsugarsnappeas,halved


• 1 spring onion, finely sliced

RECIPE: SOPHIE AUSTEN-SMITH. PHOTOGRAPH: NASSIMA ROTHACKER. FOOD STYLING: KATY

Mc

CLELLAND. STYLING: LUIS PERAL

FOR NON-FASTING DAYS

Use150gstraight-to-wokudonnoodles,swapthe

milkwithreducedfatcoconutmilk,thenadd50g

frozensoyabeansanda handfulofbeansprouts

SAYS OUR RESIDENT NUTRITIONIST FIONA HUNTER (CALORIE COUNT: 572KCALS)

• A fewfresh mint and coriander
  sprigs


• ½ lime for squeezing

1 Spraya littleoilintoa pan,then

frytheshallot,lemongrassand

mostofthechillifor5 minutesover

a mediumheatuntilsoftenedand

fragrant.Addthelaksapaste and

cookfor1 moreminute.

2 Addthemilk,100mlwater,the

sugarandgreenbeanstothepan

andbringtoa simmer.Cookfor

3-4minutes,thenaddtheprawns,

noodlesandsugarsnapsandcook

for1-2minutesmoreuntilthe

prawnsarejustcooked.Discardthe

lemongrass,thenaddthespring

onion,herbsanda littlelimejuice.

PERSERVING261kcals,5.2gfat

(2.6gsaturated),30.6gprotein,

19.3gcarbs(17.1g sugars), 1.3g salt,

7.2g fibre

The

FAST- DAY

RECIPE

Whatyouneedifyou’re

cuttingbackoncalories:

a warminglunchorsupper

thatreallyhitsthespot.

Thiswholesomelaksais

full of punchy flavours

UNDER

275

KCALS

PER SERVING

deliciousmagazine.co.uk 113

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