Delicious UK – (01)January 2021

Spicedheritagecarrots
toadinthehole
SERVES4.HANDS-ONTIME 15 MIN,
OVEN TIME 35 MIN

MAKE

AHEAD

Makethebatter

andchillupto

2 hours ahead.

• 180gplainflour


• 3 largefree-rangeeggs


• 280mlwholemilk


• 2 tbsp wholegrain mustard

FORTHEFILLING

• 300gbabyheritagecarrots


• 2 redonions, peeled, cut into
  wedges


• 1 redchilli,deseeded,finelysliced
  (orleaveinseedsformoreheat)


• 1 tspsumacorpaprika


• 4 tbspoliveoil


• Ready-madeonion gravy to serve
  (optional)

YOU’LLALSONEED...

• Deep 30cm x 20cm roasting tin

1 Heattheovento200°C/180°Cfan/
gas6.Sifttheflourintoa largebowl
witha goodpinchofsalt.Makea
wellinthecentre,crackintheeggs
andwhisktocombine.Addthemilk
andmixtomakea smoothbatter.
Stirinthemustard,seasonwell,then
setthebatterasidetorestwhileyou
preparetheveg(seeMakeAhead).
2 Tossthecarrotsandonionswiththe
chilli,sumacandoilinthetin.Roast
for 15 minutes,thenincreasetheheat
to220°C/200°Cfan/gas7 andpour
thebatterover.Bakefor 20 minutes
untilgoldenbrownandrisen.
3 Cutthebakeintowedgesand
servewithwarmedgravy,if using.
PERSERVING447kcals,20.1gfat
(4.8gsaturated),15.3gprotein,
48.1gcarbs(12.1g sugars), 0.7g salt,
6.3g fibre

CLASSIC

MADE

MEAT FREE

EASYSWAPS

Regularorangecarrotsand

brownonionswillworkinplace

ofheritagecarrotsandredonion.

Orswapthecarrotswithbutternut

squash or celeriac wedges.