Delicious UK – (01)January 2021

94 deliciousmagazine.co.uk

OTHER RECIPES:

JEN

BEDLOE,

ROSIE

RAMSDEN, REBECCA

WOOLLARD,

KATY

Mc

CLELLAND. PHOTOGRAPHS: TOBY SCOTT, DAN JONES, MIKE ENGLISH

Smokypuréedbutterbeans on toast

withcuredham

SERVES 1. HANDS-ON TIME 15 MIN

MAKE

AHEAD

You’llhaveabouthalfthepuréeleftover–

a bonusforlunchanotherday.It willkeep

coveredandchilledforupto2 days.Nexttime,

topwithsomeflash-friedmushrooms,leftoverroast

chicken or chopped cucumber with a few herbs.

• 400gtinbutterbeans, drained (reserve 2 tsp of the
  liquid)andrinsed


• 1 tspchoppedfresh rosemary leaves


• 3 tbspoliveoil


• LargepinchSpanishsweetsmokedpaprika
  (pimentóndulce),plusextra to serve


• 1 smallgarlicclove


• 2-4slicessourdough,dependingonsize,toasted


• 2 slicesdry-curedSpanishham,torn


• Extra-virginoliveoiltodrizzle


• Dressed green salad to serve

YOU’LLALSONEED...

• Small food processor or blender

1 Tipthebutterbeansintoa smallfoodprocessorbowl

orblenderwiththerosemaryandwhizztocombine,

thenreducethespeedanddrizzleintheoliveoiluntil

smooth.Addthe2 tspbeanliquidandwhizzuntilsilky.

Stirinthesmokedpaprika,thentasteandseason.

2 Peelthegarlicclove,cuta littleofftheends,then

ruballoverthetoast.Topthetoastswitha generous

spoonfulofthebutterbeanmashandthehamslices.

Drizzleovertheextra-virginoliveoil,thensprinklesea

saltandextrasmokedpaprikaover the toasts and

servewiththegreensalad.

PERSERVING538kcals,19.4gfat(3.1gsaturated),19.9g

protein, 64.8g carbs (1.7g sugars), 1.4g salt, 13g fibre

Curriedeggsontoast

SERVES 1. HANDS-ON TIME 10 MIN

FOOD

TEAM’S

TIP

Useyourfavouritecurryspicemix

inplaceofgaram masala,

if you like.

• Knobofbutter


• ½redchilli,deseededandsliced


• 70gfrozenpeas,thawed


• 2 tspgarammasala(seetip)


• 3 mediumfree-rangeeggs, beaten and seasoned
  withsaltandpepper


• 1 springonion,sliced


• Smallhandfulfreshcoriander leaves, chopped


• 1 slicesourdough,toasted


• 1 tbspgreekyogurt


• 1 tbsp mango chutney and/or lime pickle

1 Putthebutterina smallfryingpanovera medium-

highheat.Whenit startstofoam,addthechilli,peas

andgarammasala.Cookfor1 minute,stirringall

the time.Addtheeggs,thenafter 30secondsturnthe

heattolow-mediumandcookfor2 minutes, mixing now

andagaintomake large,lusciouscurds.

2 Stirinthespringonionandcoriander,thenserveon

toastwiththeyogurtandchutney/picklespoonedover.

PERSERVING585kcals,27.8gfat(9.7gsaturated),36.4g

protein, 44.3g carbs (11.8g sugars), 5.7g salt, 1.9g fibre

NEXT

MONTH

Parttwo:

moreideas

and... SOUP!

Tw o

lunches

for one

Find more great lunch ideas at deliciousmagazine.co.uk/lunchtime