Food Network Magazine - (01)January 2021

Hemp Hearts

Blend in 2 teaspoons

of these shelled hemp

seeds to add plant-based

protein and healthy fat.

Greens Powder

A scoop of this dried veggie

mix gives smoothies a

bright green color. It’s full of

vitamins and minerals, too.

Chia Seeds

Soften 1 tablespoon chia

seeds in water, then add them

to smoothies. They could help

keep your blood sugar in check.

Maca Powder

Add 1½ teaspoons of

this ground Peruvian root

to boost your energy

(and even your mood!).

Collagen Powder

This so-called “fountain

of youth” ingredient

is good for your skin.

Blend in 2 tablespoons.

November

6 6

CRANBERRY-APPLE

SMOOTHIE

Puree 1 frozen chopped peeled

Gala apple with ¾ cup apple cider

or juice, ⅓ cup frozen cranberries,

2 tablespoons apple butter,

2 teaspoons honey, a pinch of salt

and 3 to 5 ice cubes in a blender

December

6 6

HOT COCOA

SMOOTHIE

Blend ¾ cup chocolate oat milk,

1 frozen sliced banana,

2 tablespoons each chocolate

protein powder and chocolate

nut butter, 1 tablespoon

unsweetened cocoa powder,

a pinch each of cinnamon and

cayenne and 1 cup ice in a

blender until smooth. Pour into a

glass and top with marshmallow

fluff and cacao nibs.

JANUARY/FEBRUARY 2021 ●FOOD NETWORK MAGAZINE 39