Food Network Magazine - (02)January-February 2020

DINNERS UNDER 500 CALORIES

Taco Salad with

beef patties

Page 60

To up your game at the gym, you may want to get more

vitamin D. According to a study recently published in

European Journal of Preventive Cardiology, people

with higher levels of vitamin D in their blood had better

cardiorespiratory fitness (the body’s ability to supply

oxygen to muscles during exercise). The sun is the best

source of vitamin D, but during the winter, foods like

wild salmon, eggs and mushrooms will help.

kind, it has no added sugar!

dinner on

page 61 could

help you

exercise!

Better Workout

Penne with

Butternut Squash

and Pancetta

Page 54

CALORIES: 430

Pork Tenderloin with

Roasted Cabbage

Page 59

CALORIES: 400

To Yo u r Health

Here’s what’s extra good for you in this issue.

Pass the

Popcorn!

Try swapping your usual

game-day chips for popcorn.

A study from the University of

Scranton found that popcorn

is a significant source of

antioxidant-rich polyphenols,

which offer protection against

diabetes, heart disease and

cancer. It’s also a whole-grain

snack! Try a fun version

on page 80.

COCONUT AND COCONUT WATER: GETTY IMAGES.

8 FOOD NETWORK MAGAZINE ●JANUARY/FEBRUARY 2020

contents

Looking Good

Try a new kind of dry January and lay

off the sweet drinks: A recent study

from researchers at King's College

London found that participants who

consumed acidic sugary drinks like

sweetened fruit juice and soda had

more evidence of moderate to severe

tooth wear (the erosion of enamel).

Pour yourself a glass of coconut water

instead-if you buy the unflavored

The Secret to a

FETA AND DILL

FRITTATA

PAGE 58

CALORIES: 430

CALORIES: 470

This salmon

I